BCAAs consist of the essential amino acids leucine, isoleucine, and valine. That means that they have to be obtained through nutrition because they are not produced in the body. They are also metabolized in the muscle and not the liver, which means that leucine, isoleucine, and valine are available for immediate energy use in the muscle cells.
Study after study shows the importance of leucine as the most stimulating in the muscle cell regarding muscle protein synthesis. So you should opt for a 2:1:1 ratio of leucine:Isoleucine:Valine.
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- BCAA Complex 5050 By Dymatize Nutrition, Watermelon, 300 Grams$21.51Out of stockManufacturer: Dymatize Nutrition
- BCAA Complex 5050 By Dymatize Nutrition, Cherry Limeade, 300 Grams$21.51Manufacturer: Dymatize Nutrition
- Xtend Ripped By Scivation, Strawberry Kiwi, 30 Servings$37.99Manufacturer: Scivation
- Atomic 7 By Universal Nutrition, Lectric Lemon Lime 393 Grams$21.38Manufacturer: UNIVERSAL NUTRITION