Melatonin - Optimum Nutrition - 3 MG – 100 Tablets EXP: 02/23

Melatonin By Optimum Nutrition - 3 mg - 100 Tabs - Sleep Aid

What is it and How Does It Work?

Optimum Melatonin is a hormone produced by your body and secreted at night._† Melatonin controls your sleep and wake cycles._† Each serving of ON's Melatonin supplement provides 3 mg of pure melatonin along with 72 mg of calcium and 55 mg of phosphorus._†

Ingredients:

• Melatonin (3mg)

Who should take it?

If you are suffering from Jet Lag after a long trip or suffer from sleep disorders such as insomnia then Melatonin may be a good choice for you._† 

Featured Customer Reviews:

Review by Júlio César

Very efficient communication, fast shipping. Highly recommended.

Review by leonardo

Great product and great price

FAQ:

How many servings are there?

• There is 100 servings in each bottle.

When is the best time to take it?

• It is recommended to take it 30-60 minute before bed.

Can I take multiple servings at once?

• It is recommended just to take one serving (one tablet) at a time.

Does it have valerian?

• No, this product only contains Melatonin. We do sell Valerian separately if you are interested. Check out: Valerian RX.

Can I consume alcohol while taking melatonin?

• No, it is not recommended to take with alcohol.

Is it extended or quick release melatonin?

• No, this is a standard version of Melatonin.

Comparable Products:

• NOW Melatonin
• Natrol Melatonin
• MRM Melatonin
• Hi-Tech Melatonin
• Somnapure Gummies

Stacks:

We do not recommend stacking melatonin with another sleep aid. However, if you are looking to take other products throughout the day it should be fine. Just make sure to try each product individually first.

• You can take gold standard whey for recovery after your workouts._†
• Any of the optimum pre workouts for additional energy, pumps, and focus through your workout._†
• Optimum ZMA for additional recovery._†

How Do I Take Optimum Melatonin?

Suggested Dosage and Directions:

Take 1 tablet 30-60 minutes before bedtime.

Warnings and Side Effects:

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, or women that are pregnant, or nursing.

May cause excess drowsiness. Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operating machinery.

Disclaimer:

PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product.

_†PLEASE NOTE: The information provided on this page is intended for general informational purposes only. While we strive to ensure that the details are accurate and up-to-date, we cannot guarantee that they reflect the latest product formulation or version. For the most current and accurate information, we recommend consulting the manufacturer's official website. The information provided here is based on the details made available by the manufacturer and may not reflect our independent views or endorsements. The Food and Drug Administration has not evaluated the claims made about this product. This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

*Prices are subject to change at any time, and items may be limited to stock on hand.

Other:

• NCCIH (2019) Melatonin: What You Need To Know https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
• Esmée M S Vural, Barbara C van Munster, Sophia E de Rooij (2014 Jun) Optimal Dosages for Melatonin Supplementation Therapy in Older Adults: A Systematic Review of Current Literature https://pubmed.ncbi.nlm.nih.gov/24802882/
• Zizhen Xie, Fei Chen, William A Li, Xiaokun Geng, Changhong Li, Xiaomei Meng, Yan Feng, Wei Liu, Fengchun Yu (2017 Jun) A Review of Sleep Disorders and Melatonin https://pubmed.ncbi.nlm.nih.gov/28460563/