Gold Standard Pre Workout - Optimum Nutrition

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Benefits and Results:

  • Endurance†
  • Performance†
  • Energy and Focus†
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Optimum Nutrition Gold Standard Pre Workout

What Is It?

Gold Standard Pre Workout is Optimum Nutrition’s newest energy formula. Unleash your true potential in the gym. Amplified your energy, focus, and endurance to help you reach new PRS.

How Does It Work?


Muscle Matrix: helps increase the absorption of the other ingredients in the product while also promoting strength.†  

  • Creatine Monohydrate
  • AstraGIN Proprietary Blend (Panax notoginseng Extract (root), Astralagus membranaceus Extract (root))

Performance Composite: This complex was designed to give you better performance and pumps in the gym.†

  • CarnoSyn Beta Alanine
  • Micronized L-Citrulline

Energy and Focus Complex: Designed to give you energy and focus to perform better in your training sessions.†

  • Acetyl-L-Carnitine Hydrochloride
  • N-Acetyl L-Tyrosine
  • Caffeine
  • Citrus Bioflavonoid Complex

Who should take it / who shouldn’t?

Gold Standard Pre Workout is ideal for anyone who is looking for a boost of energy and performance before their training session with a moderate amount of stimulants.

If you are a stim-junkie who is looking for crazy stimulants this pre workout isn’t for you. If you are looking to avoid caffeine this product isn’t for you.

Featured Customer Reviews:

Thomas: Yummy

Always a fan of the Gold Standard products. This is a pre workout that does its job without totally cracking you out. Good for that lunch break, gym session, motivation, that won't leave you crashing later in the day.

Paulie: Love the Green Apple 

Great tasting pre-workout! Its like amino energy with more caffeine and it has creatine in it.


Does it have creatine?

  • Yes, there is 3 grams of creatine monohydrate in each scoop.

How much caffeine does gold standard pre workout have?

  • There is 175mg of Caffeine in each serving.

What flavors does it come in?

  • Currently there is 4 flavors: Fruit Punch, Green Apple, Watermelon, and Blueberry Lemonade.

Is it banned substance tested?

  • Yes, this product is informed choice certified. It is regularly tested for banned substances by the world class sports anti-doping lab.

Does it have sugar?

  • It does contain Sucralose.

What is the best flavor?

  • This really depends person to person. Our most popular flavor is Blueberry Lemonade.

How much calories does it have?

  • Each serving has 10 calories.

Comparable Products:


If you are looking for additional pumps during your workout you can stack Gold Standard Pre Workout with a stim-free pre workout such as Hype Reloaded or with L-Citrulline Malate.

How Do I Take Gold Standard Pre Workout?

Dosage and Directions:

Consume Gold Standard Pre Workout 15-30 minutes before physical activity.

What's in Gold Standard Pre Workout?

Supplement Facts / Label:

Gold Standard Pre-Workout Supplement Facts

Warnings and Side Effects:

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to beta-alanine, caffeine or niacin.

Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation.

Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake.

This product contains ingredients that may be banned by some sports organizations and/or increase risk of false positive on a drug test. Please consult with your sport organization or physician before taking this product.


PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product.

†PLEASE NOTE: The intention of the information above is for reference only. It is our goal to maintain and display accurate information. Yet, we can't guarantee it represents the latest formulation of the product. If you have any concerns, please visit the manufacturer's website. The information above is not a representation of our views at Same Day Supplements. These are the views and information provided by the product's manufacturer. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness.

*Prices are subject to change at any time and items may limit to stock on hand.


In-stock orders placed before 3pm EST ship out the same day.

We offer many shipping options to countries like:
  • Brazil
  • United Kingdom
  • Canada
  • Germany
  • Australia
  • Japan
  • India
  • France
  • Israel
  • Worldwide
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Customer Reviews
  1. Yummy
    Overall Product Review
    Always a fan of the Gold Standard products. This is a pre workout that does its job without totally cracking you out. Good for that lunch break, gym session, motivation, that won't leave you crashing later in the day.

    Review by Thomas

    Posted on

  2. Best!
    Overall Product Review
    I like the product

    Review by Cristiam Jose

    Posted on

  3. Great!!
    Overall Product Review
    Excelent product, came just in time!

    Review by Rodrigo

    Posted on

  4. Bom pre-treino
    Overall Product Review
    É um pre-treino de bom desempenho, não é o mais forte do mercado mas ajuda bastante!

    Review by Alcides

    Posted on

  5. Love the Green Apple
    Overall Product Review
    Great tasting pre-workout! Its like amino energy with more caffeine and it has creatine in it.

    Review by Paulie

    Posted on

  6. Clean Energy
    Overall Product Review
    Clean Energy Without the Questionable Ingredients. mixes so easily. No crash, and no jitters. Just what you need and nothing else

    Review by John P

    Posted on

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