Universal Nutrition Creatine Monohydrate, Powder
Benefits and Results:
- Improves Performance in Short-Burst, High Intensity Training †
- Helps Increase Muscle Mass, Strength and Size †
- The World’s Most Studied and Proven Supplement †
Universal Creatine Monohydrate Powder - Muscle Builder
What Is Creatine Monohydrate?
Creatine Monohydrate is one of the most studied performance supplements in the world. †
Universal Nutrition Creatine is a natural compound that helps supply energy to all cells in the body, primarily muscle cells.† Creatine is a quickly available source of energy for muscle contractions used to enhance athletic performance.†
Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the cells, and enhance the body’s overall training capability. †
How Does It Work?
Inside muscle cells, creatine interacts with ADP to create ATP, the primary source of energy for muscle contraction, as well as other bodily functions. †
This increase in additional energy to the working muscles can lead to enhanced strength and power, improving overall workout performance and increase gains in lean muscle mass.†
Creatine also helps buffer lactic acid buildup, allowing for our muscles to endure more intense training sessions. †
- Creatine Monohydrate: 5g
What Can I Expect?
If you’re not training consistently, you won’t experience the desired results.
- Increased Muscle Mass & Strength †
- Enhanced Muscle Pumps †
- Improved Athletic Performance †
- Reduced Fatigue †
- Increased Endurance †
Who Should Take It / Who Shouldn't Take It?
Anyone who is looking to take their training to the next level can use Creatine Monohydrate.† Depending on your goals, both men and women can benefit from this formula.†
Featured Customer Reviews
The best! by Richardson
- Creatine from Universal Nutrition is the best there is for me! Incredibly increased muscle strength and volume!
It's very cheap by Alexandre
- I bought and used this product, and really had excellent results, as I was looking for gains in mass and strength. In the second week you feel the difference in strength and disposition. Super recommend.
Quality by Evaldo Soares
- The quality of the products offered on this site is impressive, this creatine from Universal really impresses me because the increase in strength is clear and tastes very good, I recommend.
Do I need to cycle creatine?
- Yes, you should cycle your creatine. It has been found to work effectively, if you use Micronized Creatine consistently for at least 8 weeks. Then take a two-week break before starting your next cycle of Micronized Creatine.
Is Creatine a steroid?
- No, creatine is not an anabolic steroid. It is a legal substance and naturally found in food sources.
Is Creatine safe to take?
- Creatine is produced naturally by our bodies and after hundreds of long-term studies conducted on creatine have confirmed that it’s safe for consumption. †
Can this be stacked with other supplements?
- Yes absolutely! Creatine is one of the most versatile performance ingredients and can be added to protein shakes, pre-workouts, etc.
Is this gluten free?
- Yes, this product is gluten free. †
- Optimum Creatine Monohydrate (Powder/Capsules)
- NOW Creatine Monohydrate Powder
- Allmax Creatine Monohydrate
How Do I Take Universal Creatine Monohydrate?
Dosage and Directions:
Mix 1 teaspoon in 8-12 oz of your beverage of choice.
What's in Universal Creatine Monohydrate Powder?
Supplement Facts / Label (may vary product to product):
Warnings and Side Effects:
Keep out of reach of children. Consult a physician before using this product. Store product in a cool, dry place, away from heat, moisture and sunlight.
PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product.
†PLEASE NOTE: The intention of the information above is for reference only. It is our goal to maintain and display accurate information. Yet, we can't guarantee it represents the latest formulation of the product. If you have any concerns, please visit the manufacturer's website. The information above is not a representation of our views at Same Day Supplements. These are the views and information provided by the product's manufacturer. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness.
*Prices are subject to change at any time and items may limit to stock on hand.
- Camila L P Oliveira, Barbara de Moura Mello Antunes, Aline Corado Gomes, Fábio Santos Lira, Gustavo Duarte Pimentel, Normand G Boulé, and João Felipe Mota (2020). Creatine supplementation does not promote additional effects on inflammation and insulin resistance in older adults: A pilot randomized, double-blind, placebo-controlled trial. https://pubmed.ncbi.nlm.nih.gov/32690185/
- Rahman Rahimi, Bahman Mirzaei, Farhad Rahmani-Nia, and Zivar Salehi (2015). Effects of creatine monohydrate supplementation on exercise-induced apoptosis in athletes: A randomized, double-blind, and placebo-controlled study. https://pubmed.ncbi.nlm.nih.gov/26664419/
- Jorge M Zuniga, Terry J Housh, Clayton L Camic, C Russell Hendrix, Michelle Mielke, Glen O Johnson, Dona J Housh, and Richard J Schmidt (2012). The effects of creatine monohydrate loading on anaerobic performance and one-repetition maximum strength. https://pubmed.ncbi.nlm.nih.gov/21921817/
We offer many shipping options to countries like:
- United Kingdom
Melhor creatina do mundoMuito top (Very cool )
SensacionalMelhor creatina do mundo chegou certinho, O melhor site para comprar suplemento, muito satisfeito. (The best creatine in the world arrived right, The best site to buy supplements, very satisfied. )
Essa é mais topBom de mais (Too good)
Sempre a melhorMuito bem conservada (Very well maintained )
uma das melhores creatinaprecos bom , muito boa qualidade do produto (good prices, very good product quality )
Good priceGreat deal, can’t go wrong with basic creatine.
O melhorO melhor (The best)
Vale a pena.Produto chegou bem rápido, muito bem embalado, sensacional, já fiz uso e por isso comprei de novo, excelente resultado para quem malha, e com um custo benefício muito bom. Eu indico. (Product arrived very fast, very well packaged, sensational, I already used it and that's why I bought it again, an excellent result for anyone who knits, and with a very good cost benefit. I indicate.)
Nice productMixes well and adds nice volume to the cells post workout.