Natrol Melatonin Time Release

What Is Natrol Melatonin Time Release?

Natrol Melatonin, the #1 melatonin brand in America,^ is a nighttime sleep aid that assists with occasional sleeplessness. It helps to establish normal sleep patterns to give you a more restful, relaxing sleep and in turn, better overall health. Natrol Melatonin Time Release gradually releases melatonin to your body, to help you stay asleep throughout the night._†

• Helps you fall asleep faster and stay asleep with a controlled release formula so you can wake up refreshed_†
• 10mg of Vitamin B6 to support the production of melatonin_†
• 100% drug-free_†
• Non-habit forming_†
• 100% Vegetarian_†

Research shows that 7+ hours of sleep per night equates to better health and performance, and plays a key role in the ability to learn, solve problems and maintain a healthy mental outlook. Go ahead, own your sleep with Natrol Melatonin Time Release._†

For more information about the benefits of Melatonin check out our blog post: The Benefits Of Melatonin For Your Sleep And Overall Health 2026 (Guide).

Ingredients:

• Vitamin B-6 (as Pyridoxine Hydrochloride)
• Melatonin

Other Ingredients: Microcrystalline cellulose, dicalcium phosphate, hypromellose, magnesium stearate, stearic acid, silicon dioxide, methylcellulose, glycerin.

Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.

FAQ:

What does “Time Release” mean?

• Natrol’s Time Release tablets are formulated so they release slowly over a certain time period.

Why should I use the “Time Release” delivery method?

• Time Release tablets enable your body to have a more consistent release of our formulas and may result in taking fewer tablets._†

What are the possible side effects I might experience from taking Melatonin?

• The most common side effects associated with melatonin include headache, stomach discomfort, morning grogginess, daytime "hangover" or feeling of a "heavy head." If you feel groggy, heavy headed or a hangover feeling, you are probably taking too much for your body or are taking it too late at night. Give yourself a couple of days off and try a lower milligram.

Who should not use Melatonin?

• If you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, consult a physician before using this product. Do not take while operating machinery or driving a vehicle. Not for use by children under 4 years of age. Consult a physician before use in children.

What is the maximum amount of Melatonin I can take each day?

• Experts indicate that short-term use (i.e., 3 months or less) of melatonin in a daily amount of 10 mg does not raise concern of harm for healthy adults. Long term use at this dosage requires recommendation and supervision by a health care professional. Individual results will vary using melatonin and sometimes taking less is better.

When is the best time to take Melatonin?

• It is recommended to take melatonin 20-30 minutes before you are planning to go to sleep.

Can I become addicted to Melatonin?

• Natrol Melatonin is a non-habit forming sleep aid and is not a drug.

Is Natrol Melatonin vegetarian?

• Yes, Natrol Melatonin is 100% vegetarian.

Similar Alternative Products:

• Natrol Melatonin Fast Dissolve
• Hi-Tech Melatonin
• NOW Melatonin

How Do I Take Natrol Melatonin Time Release?

Suggested Dosage and Directions:

Adults, take 1 tablet 30 minutes before bedtime.

Warnings and Side Effects:

Not intended for individuals under the age of 18 years. This product is not intended to treat insomnia or other sleep disorder. Consult a physician before using this product if taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, using any tranquilizers or sedatives. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use only as directed and do not exceed suggested dose. This product should never substitute healthy sleep practices. 

• Keep out of reach of children. Store in a cool, dry place
• Individual results may vary.
• Do not use if safety seal is damaged or missing.

Disclaimer:

PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product.

_†PLEASE NOTE: The information provided on this page is intended for general informational purposes only. While we strive to ensure that the details are accurate and up-to-date, we cannot guarantee that they reflect the latest product formulation or version. For the most current and accurate information, we recommend consulting the manufacturer's official website. The information provided here is based on the details made available by the manufacturer and may not reflect our independent views or endorsements. The Food and Drug Administration has not evaluated the claims made about this product. This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

*Prices are subject to change at any time, and items may be limited to stock on hand.

Other:

• Francesca Bonomini, Elisa Borsani, Gaia Favero, Luigi F Rodella, Rita Rezzani (2018 Aug 21) Dietary Melatonin Supplementation Could Be a Promising Preventing/Therapeutic Approach for a Variety of Liver Diseases https://pubmed.ncbi.nlm.nih.gov/30134592/
• Amin Doosti-Irani, Vahidreza Ostadmohammadi, Naghmeh Mirhosseini, Mohammad Ali Mansournia, Russel J Reiter, Maryam Kashanian, Maryam Rahimi, Maryamalsadat Razavi, Zatollah Asemi (2018 Nov) The Effects of Melatonin Supplementation on Glycemic Control: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://pubmed.ncbi.nlm.nih.gov/30396207/