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What's the best time to take these tabs? Pre or post workout?
Asked by samantha on 07-05-2025
Answer
The recommended usage is to take 1–2 tablets in the morning and 1–2 tablets after lunch. It’s not locked into pre- or post-workout, though a lot of folks use it as a pre-gym pick-me-up. Just be sure not to take it within 6 hours of bedtime so it doesn’t mess with your sleep and because of the active ingredients, drink plenty of water throughout the day.
Disclaimer: Not medical or professional advice
Answered by Our Team on 2026-06-11 22:31:29
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