Pump Complex

Pump products are a great addition to almost every pre workout. Essentially a pump product is going to promote blood flow or increase hydration in cells. The latter is commonly referred to as cell volumizers. By increasing hydration in your cells you may retain more water, so it’s important to stay hydrated to avoid being bloated.

Here are some of the best products for increasing blood flow:

• Citrulline Malate
• Arginine
• Agmatine
• Arginine Alpha Keto-Glutarate (AAKG)
• L-Norvaline

For cell volumizers:

• Glycerol 
• Kre Alkalyn 
• Creatine Monohydrate

Pump complexes are also great for helping us push out a few extra reps, or sprint through a jog. These products “buffer” away lactic acid which help prevent the “burn”, so you can keep pressing on.

• Beta Alanine
• Creatine Monohydrate
• Citrulline Malate