Our body’s preferred energy source is glucose, which we get from carbohydrates. So when we train, our body's use our glycogen stores as fuel to blast through the workout. In addition to our glycogen stores, our body’s use ATP (adenosine triphosphate). To improve muscle recovery, it's important to refuel on glycogen. That’s where we get Waxy Maize, a fast-acting glycogen loader carbohydrate.