How many capsules a day

For NOW Beet Root 550 mg , the suggested usage is to take 2 capsules, 1 to 3 times per day. You can adjust your daily intake based on your needs, but do not exceed this recommended amount. For best results, spread the servings throughout the day, such as with meals. Always follow the label directions and consult a healthcare professional if you have any concerns or medical conditions before starting a new supplement.