What’s the dosage?

Asked by Janessa A. on 09-20-2025

Answer

Nature’s Bounty Sleep3 is dosed at 1 tablet for adults taken about 30 minutes before bedtime. Each tablet supplies 10 mg melatonin, 200 mg L-theanine, and a 50 mg herbal blend, and it uses a layered time release, so do not crush or split the tablet. Do not use if you are under 18, pregnant, or nursing, and avoid alcohol or driving after dosing.

Disclaimer: Not medical or professional advice i

Answered by Our Team on 2025-09-20 14:10:43

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What’s the dosage?

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