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What’s the dosage?
Asked by Janessa A. on 09-20-2025
Answer
Nature’s Bounty Sleep3 is dosed at 1 tablet for adults taken about 30 minutes before bedtime. Each tablet supplies 10 mg melatonin, 200 mg L-theanine, and a 50 mg herbal blend, and it uses a layered time release, so do not crush or split the tablet. Do not use if you are under 18, pregnant, or nursing, and avoid alcohol or driving after dosing.
Disclaimer: Not medical or professional advice
Answered by Our Team on 2026-04-13 22:55:20
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