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Do I have to cycle this? If so, how often?
Answer
No, you do not need to cycle creatine.
Unlike some other supplements, creatine does not lose effectiveness with continued use, and there is no evidence suggesting that cycling offers any benefits. In fact, consistent daily intake of creatine — typically 3 to 5 grams per day — is the most effective way to maintain optimal levels in the body.
Disclaimer: Not medical or professional advice
Answered by Our Team on 2025-06-25 20:14:05
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