Do you take one or 2 a day?

The label directions for Blackstone Labs Chosen 1 (BSL-0018) state to take 1 tablet twice per day as a dietary supplement. This means your daily total is 2 tablets, spaced out over the day.Do not exceed 2 tablets in a 24 hour period. This is the maximum daily dose according to the label.Because Chosen 1 is a prohormone, it is intended for healthy adults only. On-cycle support and post-cycle therapy (PCT) are recommended for any cycle, and you should consult a licensed clinician before starting.