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Can you mix creatine with pre-workout?
Answer
Creatine monohydrate plays well with typical pre-workout ingredients (caffeine, citrulline, beta-alanine, etc.). Just add 3ā5 g to your pre, drink it within 30 minutes, and hydrate well. If you prefer a loading phase, do 20 g/day split into 4 doses for 5ā7 days, then 3ā5 g/day. Extra water helps with GI comfort and training performance.Check your label, if your pre already includes creatine, count that toward your daily goals .
Disclaimer: Not medical or professional advice
Answered by Our Team on 2025-08-15 15:52:33
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Answer
i mix creatine in everything, water or any drink really. you dont have to work out to take creatine, its good for overall health
Disclaimer: Not medical or professional advice
Answered by Customer JƔn J. on 2025-08-15 15:52:33
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