What is L-Carnitine?
What is L-Carnitine? L-carnitine is made in the body and is involved in energy metabolism. Carnitine is a substance that
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Find answers to the most common supplement questions here!
What is Beta-Alanine?
What is Beta-Alanine? Beta-Alanine is a version of the amino acid alanine. It is an ingredient seen in many pre-workouts.
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Bodybuilding Dictionary
Bodybuilding Dictionary Amino Acid Fish Oil Rose Hips Vitamin B
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What is Fish Oil?
What is fish oil? Fish oil is one of the few supplements widely recognized by Doctors that provides tremendous
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What is Vitamin B?
What is Vitamin B? What is vitamin B? Momma always said to “eat your vegetables” and there’s a good reason
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What is Rose Hips?
What is Rose Hips? What is rose hips? Rose hips are the seeded fruit from the rose plant. This herb
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What is Whey Protein Isolate?
What is Whey Protein Isolate? What is whey protein isolate? Anyone who’s ever gone shopping for protein has encountered
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How to Get Abs?
How to Get Abs? Abs are made in the kitchen, not in the gym. Seriously. You’re abdominal muscles are a
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Is Creatine A Steroid?
Is Creatine A Steroid? No. Contrary to popular misconception creatine is not a steroid! It’s actually a natural substance found
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How Much Protein Do I Need?
How Much Protein Do I Need? The recommended dietary allowance (RDA) is 0.36 grams of protein per lb of body
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