Does Ozempic Cause Muscle Loss? How To Retain Muscle With GLPs
Key takeaways GLP-1 medications like Ozempic® and Wegovy® can support weight loss but may also cause some muscle loss along
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Diets
Discover the perfect diet to complement your fitness and health goals in our “Diets” category. From keto to plant-based and everything in between, we explore various dietary approaches, breaking down their benefits, challenges, and best practices. Whether you’re aiming for weight loss, muscle gain, or overall wellness, find the right nutritional plan to fuel your journey.