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Diets

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Diets 

Top 5 Reasons to try Intermittent Fasting

April 13, 2018May 28, 2020 Anthony Conigliaro BSc 755 Views 4 min read

What Is Intermittent Fasting? In short, intermittent fasting is not a diet, but rather a dieting pattern.  What it involves

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Diets 

Kombucha : What Are The Benefits ?

March 23, 2018May 28, 2020 Anthony Conigliaro BSc 669 Views 3 min read

Kombucha : What Are The Benefits ? Kombucha is a beverage that can provide a myriad of health benefits.  Due

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Diets Healthy Diet Recipes 

Low Carb Diets Explained

November 28, 2017May 28, 2020 Anthony Conigliaro BSc 753 Views 4 min read

Low Carb Diets Explained Low carb diets as you can imagine put a restriction on the amount of carbs you

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Alcohol And Weight Loss
Diets 

Alcohol And Weight Loss

June 7, 2017May 28, 2020 Anthony Conigliaro BSc 824 Views 2 min read

Alcohol And Weight Loss  You’ve been good all week with your diet and going to the gym. Now its the

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Paleo
Diets 

Paleo Diets Explained

May 18, 2017May 28, 2020 Anthony Conigliaro BSc 631 Views 1 min read

Paleo So what if counting calories and tracking macros aren’t for you? Well there are other options, such as the

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IIFYM macros
Diets 

If It Fits Your Macros aka IIFYM – Explained!

May 10, 2017May 28, 2020 Anthony Conigliaro BSc 910 Views 2 min read

If It Fits Your Macros aka IIFYM “If It Fits Your Macros” aka IIFYM is one of the newer/popular dieting

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