What Is Intermittent Fasting? In short, intermittent fasting is not a diet, but rather a dieting pattern.  What it involves

Kombucha : What Are The Benefits ? Kombucha is a beverage that can provide a myriad of health benefits.  Due

Alcohol And Weight Loss  You’ve been good all week with your diet and going to the gym. Now its the

Paleo So what if counting calories and tracking macros aren’t for you? Well there are other options, such as the

If It Fits Your Macros aka IIFYM “If It Fits Your Macros” aka IIFYM is one of the newer/popular dieting