Tongkat Ali | The Best Tongkat Ali Supplements For You In 2024 (Review)

What Is Tongkat Ali | Benefits | Tongkat Ali VS Natural Testosterone Boosters | Who Should Take It | Popular Products | Stacks | Warnings And Side Effects | References | Disclaimer

Tongkat Ali, also known as Eurycoma Longifolia, is a herb found in the rainforests of Southeast Asia that has been used for centuries in traditional medicine. In recent years, Tongkat Ali has gained popularity as a natural supplement that can benefit men’s health, athletic performance, and even stress and anxiety. Its potential to enhance libido, increase muscle mass, and improve mood and cognitive function has made it a go-to supplement for men seeking to boost their physical and mental well-being.

However, with the vast array of natural testosterone boosters and performance-enhancing supplements on the market, knowing which one to choose can be challenging. This blog will provide a comprehensive overview of Tongkat Ali, its benefits, its comparison to other natural testosterone boosters, and popular products. By the end of this blog, you will better understand what Tongkat Ali is, what it can do for you, and whether it is the right choice for your needs.

What Is Tongkat Ali?

Tongkat Ali is a tall, slender tree that grows in the rainforests of Southeast Asia. It has been used for centuries in traditional medicine to treat various ailments, including malaria, fever, and erectile dysfunction. The tree’s root is the most commonly used for medicinal purposes, and it contains several active compounds that have been studied for their potential health benefits.

The active compounds in this plant that make the benefits possible include quassinoids, alkaloids, and eurycomaoside. Quassinoids are bitter compounds with antimalarial, antipyretic, and cytotoxic properties. Alkaloids are nitrogen-containing compounds with various medicinal effects, including pain relief and muscle relaxation. At the same time, eurycomaoside is a glycoside found to have an anti-inflammatory effect. 

But this plant also contains compounds that stimulate testosterone production, a crucial hormone in male sexual development, muscle mass, and bone density. 

Three other plant species can refer to Tongkat Ali: Entomophthora apiculata, Polyalthia bullata, and Goniothalamus, but the more popular species for supplements is E. longifolia.

Other names for this plant can include:

• Malaysian Ginseng
• LongJack
• Eurycoma longifolia

Tongkat Ali Benefits:

One of the most popular uses for this supplement is to help promote testosterone levels. And some research and users indicate it may promote free and total testosterone levels. But this is indirectly through regulating estrogen levels. Supporting testosterone may also help promote strength and exercise performance and help promote fat loss. However, most of the potential health benefits of Tongkat Ali need more research.†

Tongkat Ali has also been shown to have a variety of other health benefits, including:

Tongkat Ali VS Natural Testosterone Boosters: 

When it comes to natural testosterone boosters, Tongkat Ali is often compared to other popular options. Let’s take a closer look at how Tongkat Ali stacks up against some of these natural alternatives!

DHEA VS Tongkat Ali:

Firstly, one of the most popular natural testosterone boosters is DHEA. DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands that produce both male and female hormones, including testosterone. While DHEA and Tongkat Ali may have some potential benefits for testosterone boosting, the two have some key differences. †

For starters, DHEA is a hormone, while Tongkat Ali is an herb. This means that DHEA supplements can have stronger effects on the body but also come with a higher risk of side effects. In contrast, Tongkat Ali is generally considered safe when taken as directed. Second, research on the effectiveness of DHEA for testosterone boosting is mixed, with some studies showing positive effects while others show no significant difference compared to placebo. In contrast, studies on Tongkat Ali have generally shown more consistent results in boosting testosterone levels.†

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Tribulus Terrestris VS Tongkat Ali:

Tribulus Terrestris is another natural supplement that is sometimes used for testosterone boosting. Like Tongkat Ali, it has been used for centuries in traditional medicine and has gained popularity in recent years as a natural alternative to synthetic testosterone boosters.†

So, which is better for testosterone boosting: Tribulus or Tongkat Ali?

First, Tribulus may work by increasing luteinizing hormone (LH), which stimulates testosterone production. In contrast, Tongkat Ali may increase testosterone levels by increasing the release rate of “free” testosterone from its binding hormone, sex-hormone-binding-globulin (SHBG). However, research on the effectiveness of Tribulus for testosterone boosting is mixed, with some studies showing positive effects and others showing no significant difference compared to placebo. In comparison, studies on Tongkat Ali have generally shown more consistent results in boosting testosterone levels.†

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Ashwagandha VS Tongkat Ali:

Ashwagandha and Tongkat Ali are both natural adaptogens, meaning they help the body adapt to stress and promote overall wellness. But Ashwagandha is an herb commonly used in Ayurvedic medicine for its stress-reducing and mood-enhancing properties. It has also been shown to have potential benefits for hormone balance, including testosterone and cortisol levels. On the other hand, Tongkat Ali is a plant native to Southeast Asia that has been traditionally used as a natural remedy for various health issues, including fatigue, stress, and sexual dysfunction. It is also known for its potential benefits for testosterone levels.†

So which should you try?

Ashwagandha may be a better choice for those looking to manage stress and improve mood, while Tongkat Ali may be more effective for those seeking to boost testosterone levels.†

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Fenugreek Extract VS Tongkat Ali:

Fenugreek Extract and Tongkat Ali are two natural supplements that have gained popularity for their potential testosterone-boosting effects. While they share similarities, their differences make them better suited for different purposes.

Fenugreek extract is derived from the seeds of the fenugreek plant, which has been used in traditional medicine for centuries. Studies have shown that fenugreek extract may benefit muscle strength and endurance, making it a popular choice among athletes and fitness enthusiasts. On the other hand, Tongkat Ali has traditional uses to treat various health issues, including fatigue, stress, and sexual dysfunction. When it comes to deciding between Fenugreek Extract and Tongkat Ali, it ultimately comes down to individual needs and goals. If you’re looking to improve your muscle strength and endurance, Fenugreek Extract may be the better choice. However, if you’re seeking to boost your testosterone levels and improve your sexual function, Tongkat Ali may be more effective.†

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Mucuna Purine VS Tongkat Ali:

Mucuna Pruriens, also known as velvet bean, is a tropical legume that is commonly used in Ayurvedic medicine. It contains L-dopa, a precursor to the neurotransmitter dopamine, which is important for mood regulation and movement control. Studies on Mucuna Purine indicate it may be beneficial for supporting anxiety, depression, and infertility. However, it also has potential benefits for testosterone levels and its ability to support healthy brain function. Even so, Mucuna Purine may be a better supplement for potentially improving your mood and supporting healthy brain function. Whereas Tongkat Ali may be more effective for supporting testosterone production and improving sexual function.†

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Shilajit VS Tongkat Ali:

Shilajit is a sticky, tar-like substance found in the rocks of the Himalayas and is composed of various minerals, humic acids, and other organic compounds. Like Tongkat Ali, Shilajit has traditional uses in Ayurvedic medicine. This supplement is popular for its anti-inflammatory, antioxidant, anti-microbial, and anti-diabetic properties. Some studies suggest it may also improve energy levels, cognitive function, and sexual health. Regarding natural testosterone boosters, both Shilajit and Tongkat Ali may be effective. However, Tongkat Ali has been studied more extensively and has more clinical research backing its effectiveness.†

Who Should Take It?

Tongkat Ali may benefit certain individuals looking to improve their sexual function, increase their energy levels, or boost their muscle mass.

Here are some groups of people who may consider taking Tongkat Ali:

1. Men with low testosterone: Tongkat Ali has been shown to increase testosterone levels in men, making it a potential supplement for men with low testosterone levels. Low testosterone can cause various symptoms, including decreased libido, muscle mass, and fatigue.†

2. Athletes: Tongkat Ali may help athletes improve their performance by increasing muscle mass and boosting energy levels.†

3. Individuals with cognitive decline: Tongkat Ali has been shown to have neuroprotective effects and can improve cognitive function, making it a potential supplement for individuals with cognitive decline or memory problems.†

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Who Shouldn’t Take Tongkat Ali:

While Tongkat Ali is generally considered safe when used as directed, there are some potential side effects that users should be aware of.

1. Insomnia†

2. Restlessness and irritability†

3. Increased heart rate†

4. High blood pressure†

5. Nausea and gastrointestinal upset†

6. Headaches†

7. Interference with medications: Tongkat Ali may interfere with certain medications, such as blood thinners and diabetes medications. Users should speak to a healthcare provider before taking Tongkat Ali if they are taking any medications.†

Popular Products:

In this section, we’re going to introduce some of our popular Tongkat Ali products and their formulas!

• Swanson Tongkat Ali
• Hi-Tech Pharmaceuticals Tongkat Ali
• Force Factor Long Jack Tongkat Ali
• Now Foods TestoJack (100, 200, 300)

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Swanson Tongkat Ali

Serving Size: 2

Servings Per Container: 60

Eurycoma Longifolia Extract: 800 mg

Tongkat Ali can assist men in improving their stamina, energy, and drive, which can ultimately lead to an increase in strength and size during gym workouts and enhance their sex life. †

How To Take Swanson Tongkat Ali:

Swanson recommends taking two (2) tablet daily with meals. 

Customer Review By John: “I’ve been taking this stuff for quite some time now, and I am really happy with it’s (and my) performance.” Posted on  3/9/23

Hi-Tech Pharmaceuticals Tongkat Ali

 

Serving Size: 1

Servings Per Container: 90

Eurycoma Longifolia Root Extract (100:1)(Tongkat Ali TK100): 400 mg

Hi-Tech Pharmaceuticals Tongkat Ali features 90 servings at 400 mg. However, they also recommend to that two tablets daily. This brings you to just over a month’s supply. At a potential 800 mg daily, this is the highest mg per daily serving of Tongkat Ali available on our website. We would still recommend starting off with one tablet daily to assess your tolerance.

How To Take Hi-Tech Pharmaceuticals Tongkat Ali:

Hi-Tech Pharmaceuticals recommends taking one (1) tablet twice daily with meals. Optimal effectiveness should be felt within 1 to 3 weeks of continuous, uninterrupted consumption.

Customer Review By Joe: “After a week of taking this product, I have noticed a an increase in my strength at the gym. It seems like my testosterone levels just keep rising the longer I take this product. If I keep seeing results like this, I am never going take another product.” Posted on 12/16/21

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Force Factor LongJack Tongkat Ali

 

Serving Size: 1

Servings Per Container: 30

Selenium (as L-Selenomethionine) – 50 mcg

Longjack Tongkat Ali (Eurycoma longifolia) Extract – 500 mg

BioPerine Black Pepper Fruit Extract – 5 mg

Force Factor’s Longjack features a fully disclosed label with 500 mg of Tongkat Ali, 50 mcg of selenium, and 5 mg of black pepper extract. One bottle provides a month’s supply at the recommended one capsule daily. With the addition of selenium and black pepper extract, testosterone-boosting properties may be enhanced. This is because of selenium’s role in testosterone production and black peppers’ potential to increase bioavailability. †

How To Take Force Factor Long Jack Tongkat Ali:

Force Factor recommends taking one capsule daily with a meal.

Customer Review By George: “On my second bottle and I have seen a huge difference in my energy and performance.” Posted on 6/30/21

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NOW Foods TestoJack 100, 200, 300

 

 

Serving Size: 2

Servings Per Container: 30

Vitamin B-6 3.5mg

Magnesium 150mg

Zinc 10mg

ZMA 808mg

Eleuthero (Siberian Ginseng) 300mg

Tribulus Terrestris Extract 250mg

LJ100 (Eurycoma Longifolia Extract) 50mg

NOW Foods TestoJack100 similarly features a fully disclosed label and a blend of ingredients to promote testosterone. † This blend features ~1.6 active ingredients, including popular natural testosterone boosters like Tribulus Terrestris. † There are 2 size options for TestoJack100, 60 capsules or 120 capsules. This is the same for TestoJack200.

How To Take NOW Foods TestoJack100:

NOW Foods recommends taking two capsules daily with food as needed. Store in a cool, dry place after opening.

Customer Review By Jim: “Noticed increased aggressiveness and sex drive within 2 weeks! I highly recommend!” Posted on Posted on 8/28/20

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Serving Size: 2

Servings Per Container: 30

Tongkat Ali (Root) (Eurycoma longifolia Jack Extract) 200mg

Organic Maca Root (Lepidium meyenii) (6:1 Concentrate) 500mg

Epimedium Extract (Horny Goat Weed) (Aerial Parts/Leaf) (min. 3% Icarin) 250mg

Tribulus terrestris Extract (Fruit/Aerial Parts) 250 mg

American Ginseng Root (Panax quinquefolium) 75mg

Panax Ginseng Root (Panax ginseng) 75mg

Muira Puama (Ptychopetalum olacoides) 50mg

Compared to TestoJack100, TestoJack200 features a blend more oriented towards boosting libido. This is due to the combination of Tongkat Ali with Horny Goat Weed, Muira Puama, and Maca.† While the addition of 2 forms of Ginseng may aid in boosting testosterone and mood. †

How To Take NOW Foods TestoJack 200:

NOW Foods recommends taking two capsules 1 to 3 times daily with food as needed or as your healthcare practitioner recommends. Store in a cool, dry place after opening.

Customer Review By Eugene “Tribulus, Maca, and Horny Goat Weed. Everything I’ve been looking for all in one supplement!” Posted on 8/28/20

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Serving Size: 1

Servings Per Container: 60

Tongkat Ali (Root) (Eurycoma Longifolia Jack Extract) 300mg

The last of the TestoJacks is TestoJack300, which only features 300mg of this extract. This provides more opportunities to stack and promote your goals, similar to Hi-Tech Pharmaceuticals Tongkat Ali.

How To Take NOW Foods TestoJack 300:

NOW Foods recommends taking one capsule daily as needed or as your healthcare practitioner recommends.

Customer Review By Jerry: “I have been looking for a vegan testosterone booster for a while now. Quality product with real results!” Posted on 10/16/20

Stacks:

Tongkat Ali is a great stacking compound, which is why it’s commonly featured in natural testosterone booster blends. However, it has more uses than just as a testosterone booster. As always, whatever stack you choose will be based on your goals.

 

For example, to promote testosterone, you may want to stack it with Shilajit Extract.† Shilajit may also be beneficial as an adaptogen, like Tongkat Ali. †

If you want to put on some muscle mass while increasing your strength, combining Tongkat Ali with Creatine may be a great option.† Other potential benefits of Creatine include:

• Support metabolic function†
• Enhance brain health†
• Promote physical and mental energy†

Some research indicates Tongkat Ali may help promote a positive mood and support stress management. To help these properties even further, you can try stacking with Ashwagandha. Ashwagandha is an adaptogen and also a great option for stress management.†

Other benefits of Ashwagandha can include:

• Promote a positive mood†
• Improve sleep quality†
• Promote brain health and cognitive function†

Wrapping Up!

This wraps up our post on Tongkat Ali. Thank you for reading! And as always, if there was something that wasn’t clear, another question you want to be addressed, or if you have another idea for a blog,  Email Us!

Looking for more to read? Check out some of our other blogs!

• Natural Testosterone Boosters Guide
• Post Cycle Therapy Blog
• Are You Mesomorph?
• Prohormone Guide Blog
• How To Build Muscle With Turkesterone

Warnings And Side Effects: 

Hi-Tech Pharmaceuticals:

This product is intended for use by adult men only. Do not use if you are pregnant, may become pregnant, or are breastfeeding. If you are taking any prescription medications, are taking any hormone-modulating supplements such as anabolic steroids or hormone replacement therapy, or have any hormone-responsive diseases or conditions such as breast or prostate cancer, benign prostate hypertrophy, or thyroid disease, consult your healthcare professional before using this product. Keep out of reach of children.

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Force Factor:

Keep out of reach of children for adult use only.

Use only as directed. Consult a healthcare professional if you are pregnant or nursing, have a medical condition or use prescription medications. Store in a cool, dry place. Protect from heat, light, and moisture.

Allergen Warning: Manufactured by equipment that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.

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NOW Foods:

Caution: For adults only. This product is not intended for those with serious medical conditions or pregnant/nursing women. Consult your physician if taking any medication. Keep out of reach of children.

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

References:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
• https://pubmed.ncbi.nlm.nih.gov/23243445/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
• https://pubmed.ncbi.nlm.nih.gov/23754792/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214558/

Disclaimer:

†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.