The Best Probiotics For Your Health In 2023 (Review)
What Are Probiotics | Benefits | Types Of Probiotics | How To Choose | Probiotic Food | Popular Products | FAQ | Warnings And Side Effects | Disclaimer
With so many probiotic supplements available in the market, choosing the right one for your needs can be overwhelming. In this blog post, we have compiled a list of the best probiotics for your health. We will discuss the top probiotic strains, their benefits, and potential side effects. We will also provide insights into the factors to consider when selecting a probiotic and answer frequently asked questions about probiotics. By the end of this guide, you will have the knowledge and tools needed to decide which probiotic supplement is right for you.
What Are Probiotics?
Probiotics are living microorganisms, often bacteria or yeast, that provide benefits to our health when we consume them in sufficient quantities. They naturally exist in our digestive system and are also present in fermented foods like yogurt, kefir, kimchi, and sauerkraut. Probiotics function by replenishing and maintaining a natural balance of gut bacteria, which is crucial for overall health and well-being. Probiotics have several strains, each with its own benefits, and can be consumed as supplements in pill, powder, or liquid form. (1,2)
Probiotics provide numerous benefits for our health. They help maintain a healthy balance of gut bacteria, which is crucial for overall well-being. Some of the benefits of probiotics include the following:
- Improved Digestive Health: Probiotics can assist with digestive issues, such as diarrhea, constipation, and irritable bowel syndrome. (2,3,4,5,6)
- Enhanced Immune System: Probiotics can improve the body’s immune response and protect against infections. (3,4,6,7)
- Reduced Inflammation: Probiotics may help reduce inflammation in the gut and other parts of the body, which can lead to several chronic diseases. (3,4,6)
- Improved Mental Health: Probiotics may positively affect mood and reduce symptoms of depression and anxiety. (8,9)
- Better Skin Health: Probiotics can improve the skin’s health and reduce conditions such as eczema and acne. (3,10)
- Reduced Risk of Allergies: Probiotics may reduce the risk of developing allergies, especially in infants and young children. (3,4,11)
- Improved Heart Health: Probiotics may help reduce cholesterol levels and blood pressure, leading to better heart health. (3,4)
Types Of Probiotics:
Now that we’ve discussed the general benefits of probiotics, let’s dive deeper into the different strains of probiotics and their unique benefits. Each probiotic strain has its own distinct characteristics and can have different effects on the body. Understanding the specific benefits of each strain can help you choose the right probiotic supplement to meet your needs. In the following sections, we will explore some of the most commonly used probiotic strains and the benefits they provide.
Some of the most commonly used probiotic strains include:
- Lactobacillus Acidophilus
- Lactobacillus Rhamnosus
- Lactobacillus Plantarum
- Lactobacillus Casei
- Streptococcus Thermophilus
- Bifidobacterium Lactis
- Bifidobacterium Longum
- Bifidobacterium Bifidum
- Bifidobacterium Breve
Lactobacillus Acidophilus is a well-known probiotic strain found naturally in the human gut. It is known for improving gut health by reducing inflammation and balancing gut bacteria. It is particularly useful for those who suffer from lactose intolerance, as it helps to break down lactose in the gut. Lactobacillus Acidophilus works well with other probiotic strains and is often found in multi-strain probiotic supplements. Additionally, some studies suggest it may boost immune function and lower the risk of vaginal infections in women. (3,4,6,12,13)
Lactobacillus Rhamnosus is another well-studied probiotic strain that supports digestive and immune health. It is especially beneficial for reducing the incidence and duration of diarrhea caused by different factors, such as antibiotics and infections. Additionally, it may help alleviate symptoms of inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) in some individuals. Studies suggest it may also improve oral health by reducing harmful bacteria in the mouth. Additionally, studies indicate that this probiotic may prevent UTIs by killing harmful bacteria and restoring vaginal flora. (3,4,6,13)
Lactobacillus Plantarum is a versatile probiotic strain that offers numerous health benefits, particularly for digestive health and immune function. It has been found to improve gut health by balancing gut bacteria and reducing inflammation. It may also help reduce the risk of respiratory infections, such as the common cold and flu, and support healthy brain function. Moreover, some studies suggest it may lower blood pressure levels in people with hypertension. (3,6,13,14,15)
Lactobacillus Casei is a probiotic strain that supports digestive health and immune function. It has been found to improve gut health by reducing inflammation and improving the balance of gut bacteria. It may also help reduce the incidence of respiratory infections and support healthy brain function. Some studies suggest it may improve cholesterol levels and reduce the risk of atopic dermatitis in children. (3,6,13,16,17)
Streptococcus Thermophilus is a probiotic strain that supports digestive health and immune function. It has been found to improve gut health by reducing inflammation and improving the balance of gut bacteria. It may also help reduce the incidence of respiratory infections and support healthy brain function. Additionally, some studies suggest it may improve lactose digestion in people with lactose intolerance. (3,4,6,13,18)
Bifidobacterium Lactis is a strain that supports both digestive and immune health. It’s effective in balancing gut bacteria and reducing inflammation, which can help improve overall gut health. Additionally, Bifidobacterium Lactis may help reduce the incidence of respiratory infections and support healthy brain function. (6,13,14,19)
Bifidobacterium Longum is a strain that supports both digestive and immune health. It effectively reduces inflammation and balances gut bacteria, which can help improve overall gut health. Additionally, Bifidobacterium Longum may help reduce the incidence of respiratory infections and support healthy brain function. (4,6,13,20,21)
Bifidobacterium Bifidum is a probiotic strain that is commonly found in many supplements. This bacteria is naturally present in the human gut and helps improve digestion and the immune system. It can help establish a healthy gut microbiome early on, which is particularly beneficial for infants. This strain works by producing lactic acid and other beneficial substances that help promote healthy gut bacteria growth. (3,6,13,22)
Bifidobacterium Breve is another probiotic strain that can be found in the human gut. This strain helps to improve digestion and boost the immune system by producing lactic acid and other beneficial substances. Bifidobacterium Breve is particularly useful for those with gastrointestinal issues as it helps to reduce inflammation and promote the growth of healthy gut bacteria. (6,13,23)
How To Choose The Best Probiotic:
Choosing the best probiotic supplement can be overwhelming due to the sheer number of available options. Here are some factors to consider when choosing a probiotic: (13)
- Strain diversity: Look for a supplement that contains a variety of strains of bacteria: the more diverse the strains, the better chance of promoting a healthy gut microbiome.†
- Colony-forming units (CFUs): CFUs refer to the number of live bacteria in each supplement serving. Aim for a supplement with at least 10 billion CFUs per serving.†
- Packaging and storage: Probiotics are sensitive to heat, moisture, and air. Look for supplements in opaque, airtight packaging to protect the bacteria from degradation.†
- Brand reputation and transparency: Look for a brand with a good reputation and transparent labeling. The label should clearly state the strains included, the CFU count, and any additional ingredients.†
- Targeted benefits: Choose a probiotic supplement that addresses your specific needs. For example, if you suffer from digestive issues, look for a supplement that contains strains that support digestive health.†
Probiotic foods are foods that contain live bacteria that are beneficial to the digestive system. These foods can help to promote a healthy gut microbiome, boost the immune system, and improve overall health.
Here are some of the best probiotic foods:
- Some cheeses, including Gouda, mozzarella, cheddar, and cottage cheese.
Including these probiotic foods in your diet can greatly support your digestive health and overall well-being. Try incorporating them into your meals and snacks to reap their many benefits.
In addition to probiotic-rich foods, many probiotic supplements are available today. This section will explore some of the most popular probiotic products and their features to help you make an informed decision.
NOW Food’s Women’s Probiotic:
NOW Foods Women’s Probiotic, featuring Bifidobacterium lactis (HN019), Lactobacillus acidophilus (La-14), and Lactobacillus rhamnosus (HN001), may support women’s unique digestive and immune health needs.†
Some studies have shown Bifidobacterium lactis to potentially improve digestive health, support immune function, and promote healthy bowel movements. At the same time, Lactobacillus acidophilus is a well-studied strain that may help to improve gut health and support vaginal health in women. Similarly, Lactobacillus rhamnosus is also studied for its potential immune-boosting benefits and may help to reduce the risk of certain infections like UTIs.†
Overall, NOW Foods Women’s Probiotic may benefit women looking to support their digestive and immune health.†
How To Take NOW Food’s Women’s Probiotic:
The manufacturers recommend taking one (1) capsule daily. REFRIGERATE AFTER OPENING TO MAINTAIN POTENCY.
Nutrition Now PB8 Probiotic:
Nutrition Now’s PB8 Probiotic contains a blend of probiotic strains that can benefit digestive health and immune function. Bifidobacterium lactis and Bifidobacterium bifidum are known to improve gut health, while Lactobacillus acidophilus and Lactobacillus rhamnosus are associated with immune function. Additionally, Lactobacillus plantarum and Lactobacillus casei have been shown to reduce inflammation and support overall gut health. Therefore, PB8 Probiotic is a good choice for individuals looking to support their digestive and immune systems. †
How To Take Nutrition Now PB8 Probiotic:
The manufacturers recommend taking two (2) capsules daily. Store in a cool, dry place; best if refrigerated after opening.
NOW Foods Probiotic 10:
NOW Foods Probiotic may benefit individuals who want to support their overall digestive health and immune function. The product contains a broad spectrum of probiotic strains, including Lactobacillus and Bifidobacterium species and Streptococcus thermophilus. These strains work together to promote a healthy balance of gut bacteria, improving digestion, nutrient absorption, and immune function. Additionally, the presence of Lactobacillus rhamnosus may support vaginal health in women.†
How To Take NOW Food’s Probiotic 10:
The manufacturers recommend taking one 1) capsule 1-to-2 times daily between meals or on an empty stomach. Store in a cool, dry place; best if refrigerated after opening.
NOW Food’s Oralbiotic:
NOW Food’s Oralbiotic featuring 1 Billion CFU of Streptococcus salivarius K12 (BLIS K12) is a specialized probiotic designed to support oral health. The product is good for people who want to maintain good oral hygiene, prevent bad breath, and support the health of the throat, mouth, and upper respiratory tract. It is also suitable for those who may be susceptible to oral infections or those who frequently suffer from a sore throat or tonsillitis. However, it is always best to consult with a healthcare professional before taking any new supplement, especially if you have any pre-existing medical conditions or are taking medication.
How To Take NOW Food’s Oralbiotic:
The manufacturers recommend the following:
Adults: Take two (2) lozenges 1 to 4 times daily.
Allow the lozenge to dissolve slowly and completely in your mouth, and swallow.
Shelf Stable. After opening, refrigerate to extend potency.
Here are some frequently asked questions about probiotics and probiotic supplements:
Can Probiotics Help With Weight Loss?
|While more research is needed, some studies suggest that certain strains of probiotics may help with weight loss and weight management. (4,15)|
What Are The Best Probiotic Strains For Digestive Health?
|Some of the best probiotic strains for digestive health include Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum. (3,4,13,14,15)|
Can Probiotics Help With Acne?
|While more research is needed, some studies suggest that certain probiotic strains may help improve skin health and reduce acne. (8,9)|
Can I Get Probiotics From Food Alone?
|While probiotic-rich foods can be a great way to support gut health, it can be difficult to get enough live bacteria from food alone. A probiotic supplement may be necessary to achieve the desired health benefits.†|
Can I Take Probiotics While On Antibiotics?
|Yes, you can take probiotics while on antibiotics. In fact, it is often recommended to take a probiotic supplement during and after a course of antibiotics to help replenish the beneficial bacteria that the antibiotics may have killed. However, it is important to take the probiotic supplement at a different time than the antibiotic dose, as some antibiotics can interfere with the effectiveness of the probiotic. (3,4)|
Probiotics VS Prebiotics:
|These are both important for a healthy gut microbiome, but they are different things.|
Probiotics are live bacteria found in certain foods or taken as a supplement. These bacteria are similar to the beneficial bacteria that naturally occur in the human gut, and they can help to support gut health by promoting a balanced microbiome. Probiotics can also provide other health benefits, such as supporting the immune system and improving digestion.†
Prebiotics, on the other hand, is a type of fiber that is not digested by the human body. Instead, prebiotics is fermented by the bacteria in the gut, promoting the growth of beneficial bacteria and helping to maintain a healthy microbiome. Prebiotics can be found in garlic, onions, bananas, and asparagus.†
Finally, this marks the end of our post on the best probiotics for your health. Thank you for reading! And as always, if there was something that wasn’t clear, another question you might have, or if you have another idea for a blog, Email Us!
Are you looking for more to read? Check out some of our other blogs!
- Health Benefits of Reishi Mushrooms Supplements
- Tricaprin, Caprylic Acid, and MCT Oil Supplements
- Iron Supplements | Everything You Need to Know
- What Multivitamin is best for you? Opti-Men VS Animal Pak
- Creatine 101
- What Is NAC?
- What Is Whey Protein?
Warnings And Side Effects:
Consult a physician if pregnant/nursing, taking medication (especially immune-suppressing drugs), or have a medical condition (especially if the immune system is compromised). Keep out of reach of children. Do Not Eat Freshness Packet. Keep it in Bottle.
†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.