The Best Health Benefits of Reishi Mushrooms Supplements: A Comprehensive Guide 2024
What Are Reishi Mushrooms | Health Benefits | Who Should Take It | Similar To Reishi Mushrooms | Popular Products | FAQ | Warnings And Side Effects | Disclaimer
Reishi mushrooms have been used for centuries in traditional Chinese medicine for their medicinal properties, and today, they are available in various forms, including supplements. This comprehensive guide will explore the many benefits of Reishi mushroom supplements and how they can support your immune system, improve cardiovascular health, and reduce stress and anxiety. Whether you’re looking to support your overall health or manage a specific health condition, Reishi mushroom supplements may be a natural and effective solution.
What Are Reishi Mushrooms?
Reishi mushrooms, or Ganoderma lucidum, are medicinal mushrooms with a history in traditional Chinese medicine. These mushrooms grow on the trunks of deciduous trees in hot and humid regions of Asia, Europe, and North America. They are characterized by their reddish-brown caps and tough, woody texture.
In traditional Chinese medicine, Reishi mushrooms are considered a tonic herb, which means they are believed to promote overall health and well-being. This makes sense because these mushrooms are rich in bioactive compounds, including polysaccharides, triterpenoids, and sterols. These bioactive compounds have medicinal properties like immune-boosting effects, anti-inflammatory and antioxidant properties, support healthy cholesterol levels, and support cardiovascular health. (1,2,3,4,5,6)
Today, Reishi mushrooms are available in various forms, including dried mushrooms, extracts, and supplements. Reishi mushroom supplements are a convenient way to incorporate the health benefits of these unique fungi into your daily routine.
Health Benefits of Reishi Mushrooms:
Reishi mushrooms have a wide range of health benefits that have been studied by scientists and researchers worldwide.
Here are some of the key benefits that these special mushrooms offer:
- Immune System Boost – These mushrooms may help to support and boost the immune system. This means they can help your body fight infections and illnesses more effectively. (1,2,5,6)
- Anti-Cancer Properties – In animal and lab studies, polysaccharides and triterpenoids may have anti-tumor effects. (1,3,7)
- Cardiovascular Health – Reishi mushrooms also may support cardiovascular health by reducing cholesterol levels and blood pressure. (1,6)
- Reducing Stress and Anxiety – The bioactive compounds in these mushrooms can help reduce stress and anxiety and promote relaxation. They may also improve sleep quality. (4,7)
- Liver Health – Reishi mushrooms may also support liver health by helping to detoxify the liver and protect it from damage. (1,2,5,6)
- Anti-Inflammatory Properties – Reishi mushrooms have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation has been linked to many health problems, so reducing inflammation can positively impact overall health. (1,2,5,6)
Who Should Take It:
Reishi mushrooms are generally safe for most people to consume as a food or dietary supplement. However, certain groups of people may particularly benefit from taking reishi mushrooms, including:
- People with weakened immune systems†
- People with high blood pressure or high cholesterol†
- People with stress and anxiety†
It is important to note that mushrooms should not be used as a replacement for medical treatment. Individuals should always consult a healthcare provider before taking any new supplements or making major dietary changes. Additionally, pregnant or breastfeeding women should avoid taking Reishi mushrooms, as there is insufficient research on their safety in these populations.
Here are some of the most common side effects of reishi mushrooms:
- Allergic reactions†
- Digestive upset†
- Low blood pressure†
- Interactions with medications†
Similar To Reishi Mushrooms:
While reishi mushrooms are highly valued for their unique nutritional and medicinal properties, several other mushrooms are also prized for their health benefits. Here are some of the other mushrooms that share similarities with reishi mushrooms:
- Cordyceps Mushrooms
- Lion’s Mane Mushrooms
- Chaga Mushrooms
In addition to other medicinal mushrooms like cordyceps, lion’s mane, and Chaga, adaptogens may also help the body better adapt to stress and improve overall health. Two popular adaptogens often compared to reishi mushrooms are Ashwagandha and Rhodiola.
Cordyceps Mushrooms VS Reishi Mushrooms:
Cordyceps mushrooms have been used for centuries in traditional Chinese medicine and have numerous potential health benefits. Studies indicate these mushrooms may have antioxidant properties, which can help protect cells from damage caused by harmful molecules known as free radicals. Additionally, they may have anti-inflammatory effects, which can help reduce the risk of chronic diseases such as heart disease and cancer. (8,9)
Compared to Reishi mushrooms, Cordyceps mushrooms have a different nutritional profile and potential health benefits. While both mushrooms have antioxidant and anti-inflammatory properties, Cordyceps mushrooms are also believed to help boost energy levels, increase endurance, and improve athletic performance. They have also been shown to have potential anti-aging effects, such as reducing the signs of skin aging. (10,11)
Lion’s Mane Mushrooms VS Reishi Mushrooms:
Lion’s Mane Mushroom, also known as Hericium erinaceus, is an edible mushroom with a long history of use in traditional medicine. It is known for its unique appearance, which resembles a lion’s mane, and its potential health benefits.
Lion’s Mane Mushroom has been studied for its potential health benefits, which include:
- Neuroprotective properties (12,13,14)
- Anti-inflammatory effects (13,14)
- Immune-boosting properties (1,15)
- Potential anti-depressant properties (12,13)
Compared to Reishi Mushroom, Lion’s Mane Mushroom is particularly valued for its potential to support brain function and reduce inflammation. On the other hand, Reishi Mushroom is particularly valued for its immune-boosting properties and may be useful in reducing inflammation and supporting heart health.†
Chaga Mushrooms VS Reishi Mushrooms:
Chaga mushrooms, or Inonotus obliquus, are a type of medicinal mushroom that has been traditionally used in folk medicine for their health benefits. Here’s an overview of their benefits and how they compare to reishi mushrooms:
- Antioxidant and anti-inflammatory properties (16,17,18)
- Potential anti-cancer properties(16,18)
- Immune-boosting properties(16,17,18)
- Potential blood sugar-lowering effects(16,18)
Compared to reishi mushrooms, Chaga mushrooms are the most similar and are particularly valued for their potential anti-cancer properties due to the presence of betulinic acid. However, both mushrooms share many benefits, including antioxidant, anti-inflammatory, and immune-boosting properties.†
Ashwagandha VS Reishi Mushrooms:
Ashwagandha, or Withania somnifera, is an herb used in traditional Ayurvedic medicine for centuries. It is believed to have adaptogenic properties, which can help the body adapt to stress and support overall health.†
Some of the potential health benefits of ashwagandha include the following:
- Reducing stress and anxiety(19,20,21)
- Improving cognitive function (21,22,23)
- Boosting immunity(21,24,,25)
There are some similarities and differences when comparing ashwagandha to reishi mushrooms. Like ashwagandha, reishi mushrooms are also adaptogens that can help the body to cope with stress. They have been shown to reduce cortisol levels and improve mood and overall well-being. However, reishi mushrooms are particularly well known for their immune-boosting properties.†
Rhodiola VS Reishi Mushrooms:
Rhodiola, or Rhodiola rosea, is an adaptogenic herb like ashwagandha. It is popular for its ability to improve physical and mental performance. Some of the other potential health benefits of Rhodiola include the following:
- Reduce fatigue (26,27)
- Improve physical performance (26,27)
- Enhance cognitive function (26,27)
- Improve recovery time (26,27)
When comparing it to reishi mushrooms, Rhodiola is particularly effective at improving physical and mental performance, and reishi mushrooms are more popular for their immune-boosting properties.†
Popular Products:
If you’re interested in trying reishi mushrooms for their potential health benefits, various supplements are available.
Here are some of the most popular supplements we have available with reishi mushrooms:
- NOW Reishi Mushrooms
- Life Extension Immune Senescence Protection
- NOW Mushroom Immune Renew
NOW Rei-Shi Mushrooms:
How Do To Take NOW Rei-Shi Mushrooms?
The manufacturers recommend taking two (2) capsules twice daily with food. Store in a cool, dry place after opening.
Customer Review By Megan: “Good product. Seems to add energy to my day. Also a good preventative herb. Listed at a reasonable price I would recommend it.”
Life Extension Immune Senescence Protection:
How To Take Life Extension Immune Senescence?
The manufacturers recommend taking two (2) tablets daily with food or as a healthcare practitioner recommends.
Customer Review By Rich: “I used to take a different immune supplement, and it worked for a little while. I think that my tolerance for it became stronger, so I was looking to switch to a more potent product. I was recommended this product and gave it a try. From the ingredients to the results, this product is terrific. I have had that immune boost that I need. This is a great product!”
NOW Mushroom Immune Renew:
How To Take Mushroom Immune Renew?
The manufacturers recommend taking one (1) capsule once or twice daily.
Customer Review By Silvia: “I am taking Immune Renew for 30 days, I am not taking allergy pills anymore I used to take everyday and I am feeling really good just with Immune Renew. It is working good for me, I am extremely allergic to food, dust, pollen, everything, and I can recommend it. Very good product.”
FAQ:
As Reishi mushrooms become more popular, you may have some questions about their use, safety, and potential benefits. Here we’ll answer some of your most frequently asked questions!
How Do I Choose A High-Quality Reishi Mushroom Supplement? |
|---|
| When choosing a Reishi mushroom supplement, it’s important to look for standardized supplements to contain a specific percentage of polysaccharides or triterpenoids.† |
Can They Help With Headaches Or Migraines? |
| While there is no scientific evidence to suggest that Reishi mushrooms can specifically treat headaches or migraines, some of the potential health benefits of Reishi mushrooms may indirectly help to reduce the frequency or severity of headaches or migraines. For example, Reishi mushrooms have anti-inflammatory properties, which may help to reduce inflammation and pain associated with headaches or migraines. Additionally, Reishi mushrooms may help reduce stress and anxiety, common triggers for headaches and migraines. However, it’s important to note that more research is needed to fully understand the potential benefits of Reishi mushrooms for headaches and migraines.† |
Do These Mushrooms Help With Hair Loss? |
| It may indirectly help promote hair health and potentially reduce hair loss. However, more research is necessary. These mushrooms are rich in antioxidants, which can help to protect hair follicles from damage. Additionally, they may help to improve circulation, which is important for delivering nutrients and oxygen to hair follicles.† |
Reishi Mushrooms For Weight Loss |
| Some preliminary evidence suggests that these mushrooms may benefit weight loss, but more research is necessary to understand their effects fully. One potential way that Reishi mushrooms may help with weight loss is by reducing inflammation and improving metabolic function. Additionally, it may help regulate blood sugar levels and reduce insulin resistance, which are important factors for maintaining a healthy weight.† |
How Does It Compare To Turkey Tail? |
| Turkey tail mushrooms are another mushroom popular for their immune-boosting properties. They contain various compounds that can help stimulate the immune system and protect against disease. Additionally, turkey tail mushrooms may benefit digestive health and reduce inflammation in the gut. However, both mushrooms are also rich in antioxidants, which can help to protect against cellular damage caused by free radicals.† |
When To Take It? |
| Reishi mushrooms are popular for their potential sleep-enhancing properties. So it’s common to take them before bed to promote relaxation and improve sleep quality.† |
Can It Help With Joint Pain? |
| Inflammation is one of the main causes of joint pain, and Reishi mushrooms contain compounds that can help to reduce inflammation throughout the body. Some studies have found that Reishi mushrooms may be effective in reducing inflammation in conditions like arthritis and other inflammatory disorders.† |
Wrapping Up!
And this marks the end of our post on Reishi Mushrooms. Thank you for reading! And as always, if there was something that wasn’t clear, another question you might have, or if you have another idea for a blog, Email Us!
Are you looking for more to read? Check out some of our other blogs!
- Iron Supplements | Everything You Need to Know
- Natural Testosterone Boosters Guide
- Prohormone Guide Blog
- The Best Tongkat Ali Supplements For You
- How To Build Muscle With Turkesterone
- Post Cycle Therapy Blog
Warnings And Side Effects:
For adults only. Consult a physician if pregnant/nursing, taking medication, or having a medical condition. Keep out of reach of children.
Disclaimer:
†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.