5 Tips For How To Sleep Better
A good night’s rest could seriously impact your mental and physical health in a positive way. Likewise when you’re struggling to fall asleep, it could ruin your day before it’s even started. Yet most of us aren’t sleeping enough or getting the quality of sleep we need. Today we’ll be covering how to sleep better and what lack of sleep can result in.
When you don’t sleep well..
When you’re not sleeping well at night, your body is impacted in multiple ways. Poor sleep can result in immediate negative effects to; your hormones, both your physical and mental performance, as well as, your overall brain function. This could result in an increase risk for diseases, weight gain, mood alterations, high blood pressure, loss of concentration, and more. Your body needs sleep to restore chemical balances, repair itself, form new memories, and lead a healthier life as a whole.
How To Sleep Better Tips
Tip 1 : Try to go to sleep and wake up at the same time daily. It can be tempting to sleep in during the weekends, but doing so can cause jet-lag like symptoms for when you try to get back on track. You should also try to save napping for earlier in the afternoon and limiting it to 15- 20 minutes. Like how you wouldn’t want to spoil your dinner with late snacking, you want to avoid spoiling your natural sleep schedule.
Tip 2 : Increase the amount of natural sunlight you experience during the day. Doing so will help keep you awake during the day, by reducing melatonin secretion. Melatonin is triggered by light, so by increasing light exposure during the day, you’re more alert. By keeping your bedroom dark, melatonin secretion is increased. Thus making you more sleepy.
Tip 3 : Exercise, but not too close to when you want to sleep. People who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleep.
Tip 4 : Watch your supplementation. If you take in a lot of caffeine during the day, make sure to cut yourself off at around 3 pm. If you need more help going to sleep, you can also look to supplements. Product like melatonin and L-theanine can help you relax and improve the quality of sleep you get. For melatonin dosage can rage from 1mg to 5mg. As always we recommend starting off on the lower end and increasing as needed. For L-theanine dosage ranges between 100 mg to 200 mg.
Tip 5 : Don’t forget to check your environment. Make sure your bed and pillows are comfortable. And to set a comfortable sleeping temperature beforehand.
If you are interested in creating a healthier lifestyle and optimal well-being, then you should make sleep a top priority in your life. For more products to help falling asleep faster and deeper, click here.
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