How To Build Muscle With Turkesterone (Guide)
📖 Table of Contents
In the world of athletics and bodybuilding, many people look for ways to enhance their performance and build muscle mass. Luckily there are other ways to boost recovery and get results naturally. Dietary and herbal supplements can become really beneficial in this way. In recent years, natural anabolic agents have become increasingly popular, and one such compound is Turkesterone. But there are many questions about this supplement and how it can help. This blog post will provide a comprehensive guide to Turkesterone, including what it is, how it works, and its potential benefits for athletes and bodybuilders. By the end of this post, you should better understand Turkesterone and whether it could be a safe and effective option for enhancing your athletic performance.
What Is Turkesterone?
Turkesterone, or Ajuga Turkestanica Extract, is a type of ecdysteroid. Ecdysteroids are hormones found in plants and insects, and they are believed to play a role in regulating growth and development. Yet, there isn’t a ton of research on it. A lot of the hype for it came from anecdotal experiences.
Turkesterone Benefits:
Turkesterone has been the subject of several scientific studies exploring its potential benefits for athletes, bodybuilders, and others interested in enhancing muscle mass, strength, and physical performance. Here are some of the potential benefits of Turkesterone:
- Increased Lean Muscle Mass†
- Reduced Muscle Breakdown†
- Enhanced Muscle Recovery†
- Boosted Strength†
- Improved Endurance†
- Reduced Stress†
- Improved Immune Function†
Overall, Turkesterone shows promise as a natural anabolic agent for athletes and bodybuilders. While more research is needed to understand its effects fully, the available evidence suggests that Turkesterone could be safe and effective for those looking to improve their athletic performance and build muscle mass.
Is It Legal?
The legality of Turkesterone varies depending on the country and the specific regulations in place. Turkesterone is considered a dietary supplement in the United States and is legal to buy and sell. Turkesterone is sourced naturally from ecdysteroids derived from plants. It’s also found in many food sources, like quinoa, spinach, and chestnuts. Currently, turkesterone is not banned in almost all sports when it comes to sports. But this could change, so athletes should check with their sports governing body to ensure that the use of Turkesterone is not in violation of any anti-doping regulations.
There is a stack combination we mention later on that features ingredients on the WADA Prohibited List.
This includes:
- Myostatin Inhibitors
- Growth Hormone-Releasing Factors
How Does It Work:
Turkesterone may work similarly to other ecdysteroids by activating a protein called AKT. This protein is involved in regulating cellular growth and metabolism. When activated, AKT stimulates muscle cell production and increases muscle protein synthesis, leading to greater muscle mass and strength. Additionally, Turkesterone has been shown to reduce the activity of enzymes that break down muscle protein, which helps to preserve muscle tissue during periods of intense exercise or calorie restriction. It may also increase glycogen levels in muscle tissue, improving endurance and reducing exercise fatigue.†
Unlike prohormones or steroids, ecdysteroids are not androgenic and do not bind to androgen receptors.† This means both men and women can try Turkesterone.† This is a benefit because it can be safer for many users while still being anabolic.†
Should You Cycle Turkesterone?
While Turkesterone is not a prohormone or steroid, we recommend that users cycle it for the best results. Because there isn’t much research on this ingredient yet, dosages will vary. We see manufacturers using dosages that range from 250-650mg. If it’s your first time using Turkesterone, you may want to opt for a lower dosage.
Cycle lengths will depend on the user and their individual goals. Generally, we see cycles ranging from 6 weeks to 12 weeks. You should remember that your time on-cycle should equal your time off-cycle. However, Turkesterone does not require post-cycle therapy (PCT).
Turkesterone VS Ecdisten:
Ecdisten is Hi-Tech Pharmaceutical’s newest muscle builder, and like Turkesterone, it’s an ecdysterone. However, unlike Turkesterone, there’s more research backing up beta ecdysterone for muscle growth and recovery in humans. Unfortunately, research is not detailed on which form may be better. The good news is that this natural muscle builder is also non-hormonal. That means it can be a great stack item or taken as a standalone.
How To Take Ecdisten:
For hormonal support or post-workout recovery, Hi-Tech recommends taking 1-2 tablets of Ecdisten per day with or without food. Do not exceed four tablets per day.
Popular Products:
In this section, we’re going to introduce some of our popular Turkesterone products and their formulas!
- Hi-Tech Pharmaceutical’s Turkesterone 650
- Blackstone Labs Myo Stack with Turkesterone
- REPP Sports Turkesterone+
Hi-Tech Pharmaceutical’s Turkesterone 650
| Serving Size: 1 Tablet |
| Servings Per Container: 60 |
| Uzbekistan Ajuga Turkestanica Extract 650mg |
How To Take Turkesterone 650:
According to Hi-Tech Pharmaceuticals, you should take one (1) tablet twice daily. Needs to be taken with meals. Do not exceed 4 tablets daily.
Customer Review By Big Tony: “Two weeks in and can’t complain. Strength has gone up.” Posted on 12/16/21
Blackstone Labs Myo Stack with Turkesterone
| Serving Size: 1 Tablet |
| Servings Per Container: 60 |
| Rhaponticum Carthamoides 100:1 extract (Root) & Ajuga Turkestanica Extract (whole plant) – 250mg |
| (25 R)-5alpha-spirostan-2alpha, 3beta, 5alpha-triol-6-OH – 50mg |
How To Take Myo Stack:
According to Blackstone Labs, you should take one (1) tablet two to three (2-3) times per day with food. Do not exceed four (4) tablets per day.
Customer Review By Harrison C: “Thought this might be another silly plant based supplement but I was wrong. After a month I’ve noticed some decent recomp effects and my strength has increased. Been running this with the SSTs and I’m impressed!” Posted on 9/23/21
REPP Sports Turkesterone+
| Serving Size: 1 Capsule |
| Servings Per Container: 60 |
| Ajuga Turkestanica Extract (Std. 10% Turkesterone) 650mg |
| Ashwagandha Extract – 100mg |
| Black Pepper Extract – 5mg |
How To Take Turkesterone+:
According to Repp Sports, you should take one serving (1 Capsule) with your beverage of choice in the morning. Never consume more than one serving (1 Capsule) in 24 hours.
Customer Review By Joey: “I was skeptical at first when this stuff started trending, but after taking it for 2 weeks I can feel a difference. I feel like I recover between workouts faster and have been lifting more. Looking forward to seeing more results.” Posted on 2/11/22
Stacks:
Because Turkesterone is a natural anabolic compound, there are tons of options for stacking. The first step in deciding what to take with it is to decide your goals. After that, we’ve already done work and created stacks for you. Make sure you check them out below, and if you think there’s a better stack combination we’re missing out on, let us know!
If your goals are to increase muscle mass and improve recovery:
The combination of Turkesterone and Laxogenin is a great natural option for men and women looking to increase muscle mass and improve recovery. Laxogenin is another type of plant steroid stemming from a class of plant hormones called brassinosteroids. In plants, brassinosteroids are essential for growth and development. However, human research studies also suggest that some brassinosteroids exhibit anabolic effects.
Anecdotal experiences indicate laxogenin has similar benefits, including:
- Aiding In Muscle Recovery†
- Promoting an Increase in Protein Synthesis †
- May Relieve Inflammation And Pain†
How To Take Hi-Tech Pharmaceutical’s Laxogenin:
Hi-Tech pharmaceuticals recommend taking two tablets daily.
Customer Review By Richard: “This helps me chill out. Sounds crazy but I’m serious. I did some digging and apparently one of the benefits of laxogenin is cortisol reduction.. Great product” Posted on
Also, check out the following:
For enhancing endurance and strength:
If your goals are more oriented to the gym, you’ll want to look for supplements to improve hydration, increase nitrates, and promote ATP. That can include a combination of things like pre workouts or pump products and even amino acids. But this stack option is great for getting the edge you need in the gym.
Yok3d will be the nitric oxide-based supplement. This can help improve endurance†, increase blood flow†, and promote pumps†. Likewise, Hydromax can help support the muscular and cellular hydration† while assisting with pumps†. And finally, there’s creatine to assist with improving ATP†, hydration†, and recovery†.
How To Take USP Labs Yok3d:
USP Labs recommends taking one serving (3 Tablets) 60-90 minutes before training. Do not exceed six tablets per day. Use only as directed.
Customer Review By Darren: “One of the best pump products ever made. I’m so happy they finally brought it back.” Posted on
How To Take Life Extension Creatine:
Life Extension recommends taking two (2) capsules twice daily with water or juice, or as a healthcare practitioner recommends.
Customer Review By Daniel: “Great product I have been using for over a year Love all Life Extension vitamins and supplements.” Posted on
Check out:
To help promote weight loss:
This stack is optimal for individuals looking to lean out without stimulants. Fat burners typically are full of stimulants to promote energy, thermogenesis, and appetite suppression. However, if your goals are to increase lean muscle mass, eating enough protein will be essential.
Recomp RX can help your body exchange fat cells for muscle and help build muscle mass and prevent catabolism†. We just listed Epicatechin itself, but there are two great options from Blackstone Labs, EpiCat or EpiSmash. EpiCat features green tea and epicatechins to promote inhibiting myostatin in the body, leading to muscle growth. † While EpiSmash features epicatechins and laxogenin!
How To Take Blackstone Labs Recomp RX:
The manufacturers recommend taking one (1) capsule three (3) times daily with meals. Continue for six weeks, followed by two weeks off—repeat cycle.
Customer Review By Colby: “Solid product definitely feels like it helps tone me up.” Posted on
How To Take Blackstone Labs EpiCat:
The manufacturers recommend taking one (1) capsule two (2) times daily with food. Do not exceed two (2) capsules daily.
Customer Review By N/A: “Great for building muscle. Endurance and stamina goes up. Fat loss also.” Posted on
How To Take Blackstone Labs EpiSmash:
The manufacturers recommend one (1) capsule per day with a meal up to three (3) times daily.
Customer Review By Daniel: “Noticed effects within a couple days. Saw increase in both my bench and squat! Will definitely continue to buy.” Posted on
Check out:
Looking to support sleep and GH:
Finally, we have Protropin! In addition to being another new product from Hi-Tech Pharmaceuticals, Protropin may help increase HGH, or Human Growth Hormone. This can assist with recovery as well as promote sleep†.
How To Take Hi-Tech Pharmaceutical’s Protropin:
The manufacturers recommend taking five (5) tablets daily prior to bedtime. Optimal effectiveness should be felt within 1-3 weeks of continuous, uninterrupted consumption.
Customer Review By Anthony: “I notice my sleep is deeper and I wake up feeling more refreshed. Definitely recommend for anyone who struggles to sleep and wants to avoid taking Melatonin.” Posted on
Turkesterone FAQ:
This section will dive into some of your most frequently asked questions about Turkesterone!
How Does It Affect Joint Health? |
|---|
| There is some evidence to suggest that turkesterone may have positive effects on joint health, although more research is needed to understand its mechanisms of action and potential benefits fully.† |
Are There Any Side Effects Of Turkesterone? |
| Turkesterone is generally considered safe and well-tolerated, with few reported side effects. However, some individuals may experience mild gastrointestinal distress, headaches, or allergic reactions.† |
Can You Stack Turkesterone With Tongkat Ali? |
| Yes! Combining Turkesterone and Tongkat Ali may have complementary effects on testosterone levels, muscle growth, and overall health. Turkesterone has been shown to enhance protein synthesis, increase muscle mass and strength, and improve endurance. In contrast, Tongkat Ali has been shown to improve testosterone levels, reduce stress, and support overall health and well-being.† |
Can It Cause Gyno? |
| There is currently no scientific evidence to suggest that Turkesterone can cause gynecomastia (commonly known as “gyno”), which is the enlargement of breast tissue in males. Gynecomastia is typically caused by an imbalance of hormones, particularly estrogen, and testosterone, which can lead to an increase in breast tissue.† |
Is Turkesterone Suitable For Women? |
| Yes, turkesterone can be safely used by both men and women, although it is important to use caution when selecting dosages and combining them with other supplements. However, women who are pregnant or breastfeeding should avoid taking turkesterone. † |
Wrapping Up!
And this marks the end of our post on Turkesterone. Thank you for reading! And as always, if there was something that wasn’t clear, another question you might have, or if you have another idea for a blog, Email Us!
Are you looking for more to read? Check out our other blogs!
Warnings And Side Effects:
These products are only intended to be consumed by healthy adults 18 years of age or older. Additionally, pregnant or nursing (breastfeeding) women should not use this product. Some users have reported an upset stomach after taking it. If you have any adverse reactions, discontinue use and contact your physician.
Do not use these products if you are at risk for or are being treated for high blood pressure, heart, kidney, thyroid, or psychiatric disease, anxiety, depression, seizure disorders, strokes, or any other medical conditions. Do not take this product if you are using an antidepressant, MAO/MAOI inhibitors, or any other prescription drugs.
These products may contain ingredients that are banned by some sports organizations and/or increase the risk of a false positive on a drug test. Please consult with your sports organization or physician before taking this product.
References:
- https://pubmed.ncbi.nlm.nih.gov/25953625/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447764/
- https://europepmc.org/article/med/6525371
- https://www.sciencedirect.com/science/article/abs/pii/S0039128X10000760
- https://pubmed.ncbi.nlm.nih.gov/31123801/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3177571/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151250/
- https://patents.google.com/patent/US20140274978
- https://www.ncbi.nlm.nih.gov/pubmed/27339274
- https://www.wada-ama.org/en/prohibited-list
- https://www.frontiersin.org/articles/10.3389/fphar.2020.561537/full
- https://www.mdpi.com/1660-4601/18/2/370/htm
Disclaimer
†Please note
Disclaimer
† Same Day Supplements is a dietary supplement retailer and digital publisher. We do not provide personal medical advice, diagnosis, treatment, or emergency health services. If you are experiencing a medical emergency, contact your local emergency services or go to the nearest emergency room or urgent care center immediately.
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You should consult your physician or another qualified healthcare professional before starting any supplement, diet, exercise, fitness, or wellness program, especially if you are pregnant or nursing, under 18, taking medication, have a medical condition, are sensitive to stimulants, have a history of high blood pressure or heart concerns, or are subject to athletic drug testing.
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