Best Probiotic: What To Look For
When we think of bacteria, we think of germs and illness. However our bodies’ house trillions of microorganisms and bacteria, some good and some bad. Probiotics are living bacteria and yeasts that help keep your body healthy. There a multiple ways to get probiotics in your diet but the best probiotic for others may not be the same for you. There are many different strains of helpful bacteria, and the different strains have different purposes. Therefore knowing what to look for in your probiotic can help you live a happier, healthier life.
How To Choose The Best Probiotic
The micro-organisms in our GI tract , called gut flora, help us in multiple ways to keep our gut healthy. Having a healthy gut flora means an abundance for your health, digestion, well being, and even beauty. There also is ongoing communication between your GI and your brain, known as the gut-brain axis. Therefore a healthy gut can benefit the regularity of your digestion and cognitive functions. So making sure you’re taking advantage of the right strains is going to help ensure you’re receiving the optimal benefits.
Best Probiotic : Lactobacillus
|Strains||What They’re Good For|
|L. Acidophilus||Vaginal Health, Diarrhea, Acne|
|L. Rhamnosus||GI Support, Eczema|
|L. Casei||Brain Function, Diarrhea|
This strain of probiotic is one of the most widely recognized strains. There is evidence that the Acidophilus probiotics may improve symptoms of IBS, such as abdominal pain and bloating. When consumed with other probiotics, Acidophilus may help prevent and treat diarrhea. In combination with Bifidum, Acidophilus may improve acne. Acidophilus consumed on its own, in milk or yogurt or in combination with prebiotics may help lower cholesterol. Acidophilus as a probiotic supplement may be useful in preventing vaginal disorders, such as vaginosis and vulvovaginal candidiasis.†
This strain of probiotic is one of the most extensively studied. Rhamnosus shows anti-obesity and anti-inflammatory properties. Rhamnosus may improve glucose tolerance and enhances insulin sensitivity. It is often selected as candidate probiotic for the prevention and treatment of gastrointestinal infections and diarrhea. Rhamnosus can reduce the duration of diarrhea, particularly in children. Rhamnosus can efficiently prevent the development of eczema in children.†
L. plantarum has an astonishing amount of health benefits. This probiotic reduces anxiety, lowers both blood pressure and cholesterol, combats allergies and cancer, reduces wrinkles and improves skin hydration. L. plantarum can also improve immune activity and decreases stress markers. Plantarum is one of the best probiotics to address digestive distress. Due to it’s ability to help ease symptoms of Crohn’s disease, IBS, and help heal colitis.†
Probiotic supplements containing L. Casei are used to prevent or treat diarrhea. Casei may also be useful for digestive problems, including: constipation, Crohn’s disease, IBS, lactose intolerance, or ulcerative colitis. There is evidence that Casei may be beneficial for: acne, hives, eczema, and dermatitis. L. Casei also made headlines when a study found it was beneficial in relieving anxiety symptoms.†
Best Probiotic : Bifidobacteria
|Strains||What They’re Good For|
|B. Longum||Constipation, Brain Function|
|B. Bifidum||Immunity, GI support|
|B. Breve||GI support, Anti-Aging|
This bacterium boosts the immune system, may combat allergies, hypertension, and IBD, and has beneficial effects on the skin. Lactis has been seen to reduce frequency & severity of respiratory diseases, increase immunity among the elderly, increase T-cell activity as needed, and can reduce colds and flu symptoms.†
B. longum is an amazing probiotic that boosts immunity. This bacterium can improve allergies, Celiac disease and IBS, and has many other health benefits. Generally, B. longum has anti-inflammatory properties that protect the cells lining your mucous membranes from toxins and help some of your immune cells to mature so they can function properly. This probiotic microbe is also present in breast milk, and is one of the first microbes to colonize the infant gut. Bifidobacterium longum also has been shown to reduce symptoms of anxiety and depression in people with clinical depression.†
Probiotics such as B. bifidum have exploded in popularity in recent years. B. bifidum shows promise in treating the following conditions: Constipation, diarrhea, IBS, lung infections, and ulcerative colitis. This bacteria may have the ability to influence the immune system. Some can boost immunity by recruiting white blood cells to fight off an infection. While others can reduce inflammation by recruiting fewer white blood cells.†
Bifidobacterium breve (B. breve) is one of the most helpful probiotic bacteria in the human body. Breve is unique in its ability to compete with other harmful bacteria. Because of this, it can digest a large variety of molecules. Also, medical studies have linked B. breve shortages to many common digestive ailments in the gut; such as antibiotic-associated diarrhea, allergies, gas, and irritable bowel syndrome (IBS). It helps to promote respiratory health, skin health, and it helps to inhibit overproduction of some of the primary culprits of yeast infections in women.†
Guidelines For Buying You Best Probiotic
- For probiotics to do their job, you have to provide the environment which good bacteria can be beneficial. Therefore if you eat processed foods or foods with added sugars, they will do the opposite of what you want: they will nourish the potentially pathogenic bacteria in your gut.
- Pasteurization uses high temperatures to destroy bacteria present in the milk. When probiotics are added before pasteurization, there will be no live cultures left in the finished product. So if probiotics are added after heat treatment, you have a better chance of receiving some live cultures.
- If you are taking an antibiotic, you don’t need to wait until you finish the course before starting probiotics. You can take your probiotic supplement during your treatment. But take it a few hours before, or wait several hours after.
- Not all probiotic supplements are created equal.
- Make sure it’s a reputable brand that you can trust.
- Look for a potency count (CFUs or “colony forming units”) of 25 billion or higher.
- Look for a product with high diversity, or multiple strains to work throughout your gastrointestinal tract.
††The intention of the information above is for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. If you have any concerns, please visit the vendors web site. The information above are the views of the product’s manufacturer, not the views of Same Day Supplements. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness.