Top Protein Blends and Complexes Powder

When it comes to building lean muscle, protein is important. But that doesn’t mean you’re restricted to one kind of protein. Instead you could choose a protein blend or complex. These products feature either two kinds of protein (such as whey and casein blends) or non-dairy/animal, non-soy, amino acid complex. In either scenario you still get the benefits like increased muscle protein synthesis and muscle repair, with the combination of fast-slow digesting protein or a complete amino acid complex.