{"id":44,"date":"2021-02-19T15:35:55","date_gmt":"2021-02-19T15:35:55","guid":{"rendered":"http:\/\/tst.samedaysupplements.com\/wp\/uncategorized\/cellucor-c4-extreme-preworkout-review\/"},"modified":"2021-03-15T13:50:25","modified_gmt":"2021-03-15T13:50:25","slug":"cellucor-c4-preworkout","status":"publish","type":"post","link":"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/cellucor-c4-preworkout\/","title":{"rendered":"Cellucor C4 Review Pre-Workout 2021"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">In this post, we\u2019re going over one of the most popular pre workouts that we carry, <a title=\"Cellucor C4 Original Product Page\" href=\"https:\/\/www.samedaysupplements.com\/c4-by-cellucor-4th-generation-pre-workout.html\">C4 Original by Cellucor<\/a>. Unlike some of our other popular pre workouts like Mesomorph or Dust X, C4 is great for individuals new to pre workouts as it\u2019s not stimulant heavy. With that said, although C4 Original may not fit your need for stims, there are several other versions you can test! This includes <a title=\"Cellucor C4 Ultimate Product Page\" href=\"https:\/\/www.samedaysupplements.com\/c4-ultimate-by-cellucor.html\">C4 Ultimate<\/a>, <a title=\"Cellucor C4 Ultimate Shred Product Page\" href=\"https:\/\/www.samedaysupplements.com\/c4-ultimate-shred.html\">Ultimate Shred<\/a>, <a title=\"Cellucor C4 Extreme Product Page\" href=\"https:\/\/www.samedaysupplements.com\/c4-extreme-energy-by-cellucor-pre-workout.html\">C4 Extreme<\/a>, and <a title=\"Cellucor C4 Ripped Product Page\" href=\"https:\/\/www.samedaysupplements.com\/c4-ripped-by-cellucor-pre-workout.html\">C4 Ripped<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">While we\u2019ll only be focusing on the original for this post, if you\u2019d like us to compare the various C4 pre workouts, send us an email <\/span><a title=\"Contact Us Page\" href=\"https:\/\/www.samedaysupplements.com\/contact\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Now let&#8217;s jump into the formula.<\/span><\/p>\n<h2 class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a href=\"https:\/\/www.samedaysupplements.com\/c4-by-cellucor-4th-generation-pre-workout.html\"><img decoding=\"async\" class=\"aligncenter wp-image-3942 size-full\" title=\"Cellucor C4 Original Product Image\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2014\/10\/c4-by-cellucor-original-pre-workout-99d.jpg\" alt=\"C4 PREWORKOUT BY CELLUCOR\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2014\/10\/c4-by-cellucor-original-pre-workout-99d.jpg 512w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2014\/10\/c4-by-cellucor-original-pre-workout-99d-150x150.jpg 150w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2014\/10\/c4-by-cellucor-original-pre-workout-99d-300x300.jpg 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2014\/10\/c4-by-cellucor-original-pre-workout-99d-65x65.jpg 65w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/strong><\/span><\/h2>\n<h3><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>What Is Cellucor C4?<\/strong><\/span><\/h3>\n<p class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\">Cellucor C4 is a pre workout from that is designed to :<\/span><\/p>\n<ul>\n<li class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\">High Energy<strong>\u2020<\/strong><\/span><\/li>\n<li class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\">Laser-Like Focus<strong>\u2020<\/strong><\/span><\/li>\n<li class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\">Intense Pumps<strong>\u2020<\/strong><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Cellucor C4 Ingredient Breakdown:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Carnosyn Beta-Alanine 1.6 grams<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Creatine Nitrate (NO3-T) 1 gram<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Arginine Alpha-Ketoglutarate (AAKG) 1 gram<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Explosive Energy Blend\u00a0 425mg<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">N-Acetyl-L-Tyrosine<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Caffeine Anhydrous (150mg)<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Velvet Bean Seed Extract<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Theacrine<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Beta-Alanine<\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Beta-Alanine is a non-essential amino acid that research shows can aid in improving exercise performance. It does this through increasing muscle carnosine, which is associated with increased muscle buffering capacity. What this means is that beta-alanine can aid in reducing the burning sensation we get during exercise. (<\/span><a title=\"Effects of Beta-Alanine on Muscle Carnosine and Exercise Performance: A Review of the Current Literature\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257613\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) <\/span><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">However, to what extent it does this isn&#8217;t well documented. In one study, the researchers suggest that only 3-6% of the beta-alanine ingested is converted into muscle carnosine. Where the larger percent of the beta-alanine is directed to other physiological outcomes such as improving executive function. (<\/span><a title=\"Can the Skeletal Muscle Carnosine Response to Beta-Alanine Supplementation Be Optimized?\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00135\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a title=\"\u03b2-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6042354\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/span><\/p>\n<h4><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Creatine Nitrate (NO3-T)<\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Creatine is one of the most well researched ingredients sports supplements. Time and time again it\u2019s effects are supported by science. However, that doesn\u2019t mean it can\u2019t be improved. That\u2019s when alternative forms of creatine like creatine nitrate can shine. For starters, it may have a better absorption rate than regular creatine monohydrate. So the effects you expect from creatine like promoting ATP and cell volumization may be improved. But, in addition to that, you have the benefits of nitrates, which include vasodilation. Overall, aiding in endurance, power output, and recovery. (<\/span><a title=\"28 days of creatine nitrate supplementation is apparently safe in healthy individuals\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-014-0060-9\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a title=\"Hematological and Hemodynamic Responses to Acute and Short-Term Creatine Nitrate Supplementation\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748809\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a title=\"Searching for a better formulation to enhance muscle bioenergetics: A randomized controlled trial of creatine nitrate plus creatinine vs. creatine nitrate vs. creatine monohydrate in healthy men\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.1237\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/span><\/p>\n<h4><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Arginine Alpha-Ketoglutarate (AAKG)<\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Our next ingredient is Arginine Alpha Ketoglutarate (AAKG), which is a great source for arginine and glutamine. Being a source for both of these amino acids makes it a special ingredient for exercise performance. While arginine is known for improving endurance and vasodilation, glutamine is better for recovery. But the recovery benefits aren\u2019t limited to muscular recovery, glutamine can also be beneficial for overall immune support. On top of all that, AAKG may be beneficial for improving collagen production. Where this benefit is being researched for its potential in aiding in metabolic bone disorders.\u00a0 (<\/span><a title=\"The effect of L\u2010arginine supplementation on maximal oxygen uptake: A systematic review and meta\u2010analysis\" href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/full\/10.14814\/phy2.14739\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a title=\"Alpha-Ketoglutarate: Physiological Functions and Applications\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4703346\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a title=\"Alpha-ketoglutarate (AKG) lowers body weight and affects intestinal innate immunity through influencing intestinal microbiota\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5503525\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-11991 size-full\" title=\"Section Divider: Explosive Energy blend\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2015\/06\/Copy-of-Untitled-Design.png\" alt=\"UD bar\" width=\"800\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2015\/06\/Copy-of-Untitled-Design.png 800w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2015\/06\/Copy-of-Untitled-Design-300x15.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2015\/06\/Copy-of-Untitled-Design-768x38.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Next we\u2019re going to dive into Cellucor C4&#8217;s Explosive Energy blend. <\/span><\/p>\n<h4><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">N-Acetyl-L-Tyrosine<\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Tyrosine is an amino acid that is naturally produced in the body and is used to make important things like dopamine, adrenaline, hormones, and even melanin. Studies indicate tyrosine may be beneficial for improving mental performance, especially during situations that are stressful. (<\/span><a title=\"Tyrosine, phenylalanine, and catecholamine synthesis and function in the brain\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17513421\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a title=\"N-Acetyl-L-tyrosine Compound Summary\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/N-Acetyl-L-tyrosine\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a title=\"Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands\u2014A review\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022395615002472?via%3Dihub\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/span><\/p>\n<h4><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Caffeine Anhydrous<\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Caffeine is the main source for energy in C4. At about 150mg per serving, the energy level is just above a cup of coffee. In regard to performance, studies indicate that caffeine can be beneficial for both cognitive and physical performance. With the most consistent benefits appearing in aerobic endurance compared to other forms of exercise. (<\/span><a title=\"International society of sports nutrition position stand: caffeine and exercise performance\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7777221\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a title=\"Caffeine and Exercise Performance: Possible Directions for Definitive Findings\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fspor.2020.574854\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/span><\/p>\n<h4><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Velvet Bean Seed Extract<\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Velvet Bean Seed Extract is an interesting ingredient with a bunch of benefits, yet is rarely seen in pre workouts. The benefits can include anti-diabetic, anti-inflammatory, neuroprotective and anti-oxidant properties (<a title=\"The Magic Velvet Bean of Mucuna pruriens\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3942911\/\">15<\/a>). Which in-terms of a pre workout, you may notice some cognitive and mood boosting effects from this ingredient. \u2020<\/span><\/p>\n<h4><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Theacrine<\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Similarly to both caffeine and velvet bean seed extract, theacrine may aid in boosting mood and energy as well as focus. (<a title=\"The effects of TeaCrine\u00ae and caffeine on endurance and cognitive performance during a simulated match in high-level soccer players\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6472067\/\">16<\/a>)<\/span><\/p>\n<h3 class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Alright now let\u2019s talk about my favorite topic; the Kick-In Factor!<\/strong><\/span><\/h3>\n<p class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\">So here at Same Day Supplements, we refer to how long a product takes to \u201cKick In\u201d as the Kick-In Factor. Some factors that affect how fast a pre workout kicks in, are your tolerance, size and weight. For me, C4 took about 20-25 mins to kick-in. Now remember you always want to drink lots of water with your pre workout and remain hydrated.<\/span><\/p>\n<h3><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Sizes Available for C4:<\/strong><\/span><\/h3>\n<p class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\">So Cellucor C4 Extreme comes in 3 serving sizes: 30 serving for $29.99, 60 serving for $49.99, and a 90 serving for $59.99.<\/span><\/p>\n<h3><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Let&#8217;s Se<\/strong><strong>e What&#8217;s Inside the Container of Cellucor C4:<\/strong><\/span><\/h3>\n<p class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\">Now let\u2019s check out what\u2019s inside this shiny can. Normally, when you open up a can of C4 there will be a foil lid to keep the contents nice and fresh. As well as a pillow pack inside to keep the product dry by absorbing the moisture.<\/span><\/p>\n<h4><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><img decoding=\"async\" class=\"aligncenter wp-image-8989 size-full\" title=\"Cellucor C4 Original Flavors\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2014\/10\/C4-FLAVORS.jpg\" alt=\"C4-FLAVORS\" width=\"461\" height=\"248\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2014\/10\/C4-FLAVORS.jpg 461w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2014\/10\/C4-FLAVORS-300x161.jpg 300w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/strong><\/span><\/h4>\n<h3><\/h3>\n<h3><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Taste and Mix ability:<\/strong><\/span><\/h3>\n<p class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\">Now let\u2019s mix it up! To mix up C4, I\u2019m going to use the vortex blender bottle which is also available on our site. The smell is phenomenal; I\u2019m just going to put that out there. This is probably one of the best pre-workouts I\u2019ve ever tasted. Strawberry Margarita is what I\u2019m trying here and it\u2019s good, it\u2019s really good. I really have to hand it to Cellucor on this one. This is a quality pre workout.<\/span><\/p>\n<h4><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Flavors:<\/strong> Cherry Limeade, Watermelon, Orange Burst, Frozen Bombsicle, Strawberry Margarita, Icy Blue Razz, Tart Candy Explosion, Pink Lemonade, Fruit Punch, and Juicy Candy Burst<\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Want to see how C4 stack up against our other best selling pre workout? Checkout our<\/span><a title=\"Best Pre Workouts of 2020 Blog\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/best-pre-workouts-2019\/\"> <span style=\"font-weight: 400;\">best pre workouts for 2020 post<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/span><\/p>\n<h5 class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\">Please Note:<\/span><\/h5>\n<p class=\"Body\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u2020The intention of the information provided is for reference only and we are in no way providing medical advice or instruction. The information provided in this post is based on anecdotal information and available studies\/reviews. While it is our goal to maintain and display accurate information, we can\u2019t guarantee it represents the latest formulation of the product or information. Therefore, if you have any concerns, please visit the manufacturer\u2019s website. Also, the information above is not a representation of our views at Same Day Supplements. Rather, these are the views and information provided by manufacturers and users. Also, the Food and Drug Administration has not evaluated these statements. Finally, the intention of these products is not to diagnose, treat, cure or prevent any disease or illness.<\/span><\/p>\n<p class=\"Body\"><span style=\"font-family: helvetica, arial, sans-serif;\">Remember, before taking any dietary supplement, always check with your physician first. Please note video resembles previous formula.*<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe  data-ep-a=\"rotateIn\"  id=\"_ytid_36515\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/uanZWddR4pc?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&modestbranding=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this post, we\u2019re going over one of the most popular pre workouts that we carry, C4 Original by Cellucor.<\/p>\n","protected":false},"author":1,"featured_media":3942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-supplement-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cellucor C4 Original Review Pre-Workout Updated<\/title>\n<meta name=\"description\" content=\"In this post, we review one of the most popular pre workouts for beginners: Cellucor C4 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