{"id":16451,"date":"2025-08-20T10:34:05","date_gmt":"2025-08-20T15:34:05","guid":{"rendered":"https:\/\/www.samedaysupplements.com\/blog\/?p=16451"},"modified":"2025-08-29T16:01:13","modified_gmt":"2025-08-29T21:01:13","slug":"flavanol-supplements","status":"publish","type":"post","link":"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/flavanol-supplements\/","title":{"rendered":"Flavanol Supplements and Anti-Aging: Can They Slow Down the Clock?"},"content":{"rendered":"<details style=\"padding: 20px 0;\">\n<summary style=\"font-family: Helvetica, Arial, sans-serif; font-weight: bold; font-size: 1.2em; cursor: pointer; padding: 10px 0;\"><span style=\"font-family: helvetica, arial, sans-serif;\">\ud83d\udcd6 Table of Contents<\/span><\/summary>\n<ul style=\"font-family: Helvetica, Arial, sans-serif; line-height: 1.6; list-style: none; padding-left: 0; font-size: 1.05em;\">\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: What Are Flavanols Supplements\" href=\"#what\">What Are Flavanol Supplements<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: Health Benefits\" href=\"#bene\">Health Benefits<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: Flavanols VS Flavonoids\" href=\"#vs\">Flavanols VS Flavonoids<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: Natural Sources\" href=\"#nat\">Natural Sources<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: Popular Products\" href=\"#pop\">Popular Products<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: Which To Try\" href=\"#try\">Which To Try<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: Warnings And Side Effects\" href=\"#warn\">Warnings And Side Effects<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: Disclaimer\" href=\"#dis\">Disclaimer<\/a><\/span><\/li>\n<\/ul>\n<\/details>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">In our quest for youth and vitality, the search for real anti-aging solutions never ends. There are countless products that promise to turn back the clock, but many fall short. One such contender is flavanol supplements. These supplements have gained attention for their potential to address the visible signs of aging.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">But what exactly are flavanols, and can they truly slow down the clock? In this blog, we dive into the world of flavanol supplements and explore their role in restoring youthful skin. We&#8217;ll cover scientific research, reviewing flavanol&#8217;s potential anti-aging effects and other health benefits. So, if you&#8217;re curious to learn more about how these supplements may hold the key to defying the passage of time, keep reading.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img data-dominant-color=\"3e3e3e\" data-has-transparency=\"false\" style=\"--dominant-color: #3e3e3e;\" decoding=\"async\" class=\"alignnone wp-image-17619 size-full not-transparent\" title=\"Section Divider: What Are Flavanols Supplements\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp\" alt=\"Section Divider:\" width=\"800\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp 800w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-300x15.webp 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-768x38.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a id=\"what\"><\/a>What Are Flavanol Supplements?<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Flavanol supplements are dietary supplements that contain high concentrations of flavanols. Flavanols are a compound naturally found in certain plants. They are famous for their antioxidant properties and are commonly found in cocoa, berries, and tea. Along with certain fruits and vegetables.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">They also belong to a larger group of compounds called polyphenols, which are widely recognized for their health benefits. However, flavanols, in particular, have garnered significant attention for various aspects of health benefits. These include cardiovascular health, cognitive function, and skin health. (<a title=\"The neuroprotective effects of cocoa flavanol and its influence on cognitive performance\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\" rel=\"\">1<\/a>,<a title=\"Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9170467\/\" rel=\"\">2<\/a>,<a title=\"Impact of cocoa flavanols on human health\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S027869152100154X\" rel=\"\">3<\/a>,<a title=\"Benefits of flavanol-rich cocoa-derived products for mental well-being: A review\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464612001405\" rel=\"\">4<\/a>,<a title=\"Dietary flavanols improve cerebral cortical oxygenation and cognition in healthy adults\" href=\"https:\/\/www.nature.com\/articles\/s41598-020-76160-9\" rel=\"\">5<\/a>,<a title=\"Insights into the role of diet and dietary flavanols in cognitive aging: results of a randomized controlled trial\" href=\"https:\/\/www.nature.com\/articles\/s41598-021-83370-2\" rel=\"\">6<\/a>)<\/span><\/p>\n<p data-block-id=\"d8aff512-6ae7-4b4d-9770-30226402b23c\" data-pm-slice=\"1 1 []\"><span style=\"font-family: helvetica, arial, sans-serif;\">While you can get enough flavanols through a balanced diet, flavanol supplements offer a convenient way to be consistent. These supplements are typically available as pills or capsules, with standardized concentrations.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img data-dominant-color=\"3e3e3e\" data-has-transparency=\"false\" style=\"--dominant-color: #3e3e3e;\" decoding=\"async\" class=\"alignnone wp-image-17619 size-full not-transparent\" title=\"Section Divider: Health Benefits\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp\" alt=\"Section Divider: Health Benefits\" width=\"800\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp 800w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-300x15.webp 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-768x38.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a id=\"bene\"><\/a>Health Benefits:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Flavanol supplements offer a range of potential health benefits. Let&#8217;s take a closer look at some of the key health benefits associated with flavanol supplements:<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Category page: Anti-Aging\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/longevity.html\" rel=\"\"><span style=\"font-size: 14pt;\"><strong>Anti-Aging Effects:<\/strong><\/span><\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Flavanols have been studied for their potential to slow down the aging process. Their antioxidant activity helps combat oxidative stress. Oxidative stress is a major contributor to cellular damage and aging. Flavanols may help protect against skin aging by promoting collagen synthesis. This may improve skin elasticity and reduce wrinkles and fine lines. (<a title=\"Impact of cocoa flavanols on human health\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S027869152100154X\" rel=\"\">3<\/a>,<a title=\"Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study\u2014a randomized controlled trial\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4340060\/\" rel=\"\">7<\/a>,<a title=\"Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption\" href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.2216932120\" rel=\"\">8<\/a>,<a title=\"Flavonoids in Skin Senescence Prevention and Treatment\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8267725\/\" rel=\"\">9<\/a>,<a title=\"Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26581682\/\" rel=\"\">10<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Category page: Heart Support\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/heart-support.html\" rel=\"\"><span style=\"font-size: 14pt;\"><strong>Cardiovascular Health:<\/strong><\/span><\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Flavanols have shown promise in supporting cardiovascular health. Research suggests it may help improve blood flow, reduce blood pressure, and enhance the function of blood vessels. They may also lower the risk of heart disease and stroke by improving circulation and reducing inflammation. (<a title=\"Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9170467\/\" rel=\"\">2<\/a>,<a title=\"Impact of cocoa flavanols on human health\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S027869152100154X\" rel=\"\">3<\/a>,<a title=\"Benefits of flavanol-rich cocoa-derived products for mental well-being: A review\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464612001405\" rel=\"\">4<\/a>,<a title=\"Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study\u2014a randomized controlled trial\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4340060\/\" rel=\"\">7<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Category page: Nootropics\" href=\"https:\/\/www.samedaysupplements.com\/nootropics.html\" rel=\"\"><span style=\"font-size: 14pt;\"><strong>Cognitive Function: <\/strong><\/span><\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Flavanols have been studied for their potential cognitive benefits. Research indicates these compounds may enhance memory, attention, and cognitive performance. Flavanol supplements may support brain health by promoting blood flow to the brain. As well as protecting neurons from oxidative damage, and reducing inflammation. (<a title=\"The neuroprotective effects of cocoa flavanol and its influence on cognitive performance\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\" rel=\"\">1<\/a>,<a title=\"Impact of cocoa flavanols on human health\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S027869152100154X\" rel=\"\">3<\/a>,<a title=\"Benefits of flavanol-rich cocoa-derived products for mental well-being: A review\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464612001405\" rel=\"\">4<\/a>,<a title=\"Dietary flavanols improve cerebral cortical oxygenation and cognition in healthy adults\" href=\"https:\/\/www.nature.com\/articles\/s41598-020-76160-9\" rel=\"\">5<\/a>,<a title=\"Insights into the role of diet and dietary flavanols in cognitive aging: results of a randomized controlled trial\" href=\"https:\/\/www.nature.com\/articles\/s41598-021-83370-2\" rel=\"\">6<\/a>,<a title=\"Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study\u2014a randomized controlled trial\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4340060\/\" rel=\"\">7<\/a>,<a title=\"Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption\" href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.2216932120\" rel=\"\">8<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Category page: Hair, Skin, and Nails\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/hair-skin-nails.html\" rel=\"\"><span style=\"font-size: 14pt;\"><strong>Skin Health: <\/strong><\/span><\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Flavanols possess properties that can benefit the skin. Their antioxidant and anti-inflammatory effects may improve skin hydration and support health. Flavanol supplements may contribute to a more youthful and radiant complexion. (<a title=\"Impact of cocoa flavanols on human health\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S027869152100154X\" rel=\"\">3<\/a>,<a title=\"Flavonoids in Skin Senescence Prevention and Treatment\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8267725\/\" rel=\"\">9<\/a>,<a title=\"Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26581682\/\" rel=\"\">10<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Category page: Glucose Support\" href=\"https:\/\/www.samedaysupplements.com\/hormone-health-supplements\/glucose-support-supplements.html\" rel=\"\"><span style=\"font-size: 14pt;\"><strong>Diabetes Management: <\/strong><\/span><\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Flavanols may play a role in managing diabetes. Studies suggest these compounds may help regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of developing type 2 diabetes. Flavanol supplements and a balanced diet and lifestyle may aid in diabetes prevention and management. (<a title=\"Impact of cocoa flavanols on human health\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S027869152100154X\" rel=\"\">3<\/a>,<a title=\"Benefits of flavanol-rich cocoa-derived products for mental well-being: A review\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464612001405\" rel=\"\">4<\/a>,<a title=\"Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study\u2014a randomized controlled trial\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4340060\/\" rel=\"\">7<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img data-dominant-color=\"3e3e3e\" data-has-transparency=\"false\" style=\"--dominant-color: #3e3e3e;\" decoding=\"async\" class=\"alignnone wp-image-17619 size-full not-transparent\" title=\"Section Divider: Flavanols VS Flavonoids\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp\" alt=\"Section Divider: Flavanols VS Flavonoids\" width=\"800\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp 800w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-300x15.webp 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-768x38.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a id=\"vs\"><\/a>Flavanols VS Flavonoids:<\/strong><\/span><\/h2>\n<p data-block-id=\"1a5e9b54-9de3-4081-b69f-e761d0157c33\" data-pm-slice=\"1 1 []\"><span style=\"font-family: helvetica, arial, sans-serif;\">Flavanols and flavonoids are two closely related classes of plant compounds in polyphenols. While they share some similarities, there are key differences between flavanols and flavonoids.<\/span><\/p>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Flavanols: <\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Flavanols are a specific type of flavonoid characterized by their catechol group. Some well-known flavanols include epicatechin, catechin, and proanthocyanidins. Flavanols are recognized for their potent antioxidant properties. They help neutralize harmful free radicals and protect cells from oxidative stress\/damage. While flavanols are a subgroup of flavonoids, they are often studied independently. This is due to their unique properties and potential health effects. (<a title=\"The neuroprotective effects of cocoa flavanol and its influence on cognitive performance\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\" rel=\"\">1<\/a>,<a title=\"Encyclopedia of Food and Health\" href=\"https:\/\/www.sciencedirect.com\/referencework\/9780123849533\/encyclopedia-of-food-and-health\" rel=\"\">11<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Flavonoids: <\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Flavonoids are a larger class of polyphenolic compounds that include various subclasses. These include flavanols, flavones, flavonols, flavanones, and anthocyanins. They are widely available in plants and are responsible for their vibrant colors. They can be found in fruits, vegetables, grains, herbs, and beverages like tea and wine. As a whole, Flavonoids exhibit diverse biological activities and have numerous health benefits. They possess antioxidant, anti-inflammatory, anti-cancer, and anti-microbial properties. Different subclasses of flavonoids may have specific effects, and health benefits can vary. (<a title=\"Flavonoids: an overview\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5465813\/\" rel=\"\">12<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Flavanol Supplements Or Flavonoid Supplements?<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Flavonoid supplements encompass a broader range of flavonoid subclasses, including flavanols. These supplements aim to provide a comprehensive array of flavonoids.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The choice between these supplements depends on your health goals and preferences. A flavanol supplement may be better if you&#8217;re more interested in benefits such as heart or skin health.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">But, if you&#8217;re looking for a broader spectrum of flavonoids, a flavonoid supplement with more subclasses may be better.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img data-dominant-color=\"3e3e3e\" data-has-transparency=\"false\" style=\"--dominant-color: #3e3e3e;\" decoding=\"async\" class=\"alignnone wp-image-17619 size-full not-transparent\" title=\"Section Divider: Natural Sources\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp\" alt=\"Section Divider: Natural Sources\" width=\"800\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp 800w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-300x15.webp 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-768x38.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a id=\"nat\"><\/a>Natural Sources:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">When it comes to incorporating flavanols into your diet, there are lots of options. Let&#8217;s explore some of the natural sources of flavanols.<\/span><\/p>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Cocoa and Dark Chocolate:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Indulging in a bit of chocolate can actually be good for you! Cocoa beans and dark chocolate are rich in flavanols, particularly epicatechin. Opt for dark chocolate with a high percentage of cocoa solids to enjoy the benefits of flavanols. (<a title=\"The neuroprotective effects of cocoa flavanol and its influence on cognitive performance\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\" rel=\"\">1<\/a>,<a title=\"Dark Chocolate Features\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/dark-chocolate\/\" rel=\"\">13<\/a>,<a title=\"Cocoa and Chocolate in Human Health and Disease\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\" rel=\"\">14<\/a>,<a title=\"Polyphenols: Prevention and Treatment of Human Disease\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128130087\/polyphenols-prevention-and-treatment-of-human-disease\" rel=\"\">15<\/a>,<a title=\"Nutrition and Functional Foods for Healthy Aging\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128053768\/nutrition-and-functional-foods-for-healthy-aging\" rel=\"\">16<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Tea:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Whether you prefer green tea or black tea, you&#8217;re in for a flavanol treat. Green tea is known for its high levels of catechins, a specific type of flavanol. Meanwhile, black tea contains theaflavins derived from the oxidation of catechins during fermentation. Enjoy a warm cup of tea and let the flavanols work their magic. (<a title=\"Polyphenols: Prevention and Treatment of Human Disease\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128130087\/polyphenols-prevention-and-treatment-of-human-disease\" rel=\"\">15<\/a>,<a title=\"Nutrition and Functional Foods for Healthy Aging\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128053768\/nutrition-and-functional-foods-for-healthy-aging\" rel=\"\">16<\/a>,<a title=\"Encyclopedia of Analytical Science\" href=\"https:\/\/www.sciencedirect.com\/referencework\/9780123693976\/encyclopedia-of-analytical-science\" rel=\"\">17<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Apples:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8220;An apple a day keeps the doctor away&#8221; may have more truth to it than you think. Apples, especially with the skin, offer a good dose of flavanols, particularly as epicatechin. So next time you reach for a snack, consider biting into a crisp and juicy apple. (<a title=\"Polyphenols: Prevention and Treatment of Human Disease\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128130087\/polyphenols-prevention-and-treatment-of-human-disease\" rel=\"\">15<\/a>,<a title=\"Bioactive Food as Dietary Interventions for Arthritis and Related Inflammatory Diseases\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128138205\/bioactive-food-as-dietary-interventions-for-arthritis-and-related-inflammatory-diseases\" rel=\"\">18<\/a>,<a title=\"Apple phytochemicals and their health benefits\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC442131\/\" rel=\"\">19<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">Berries:<\/span><br \/>\n<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">From strawberries to blueberries, these little bursts of flavor are rich in flavonols. These colorful fruits provide an abundance of health-boosting compounds, including flavanols and anthocyanins. (<a title=\"Polyphenols: Prevention and Treatment of Human Disease\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128130087\/polyphenols-prevention-and-treatment-of-human-disease\" rel=\"\">15<\/a>,<a title=\"Bioactive Food as Dietary Interventions for Arthritis and Related Inflammatory Diseases\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128138205\/bioactive-food-as-dietary-interventions-for-arthritis-and-related-inflammatory-diseases\" rel=\"\">18<\/a>,<a title=\"Review of Functional and Pharmacological Activities of Berries\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8271923\/\" rel=\"\">20<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Grapes and Red Wine:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Grapes, especially the red and purple varieties, contain flavanols like catechins and proanthocyanidins. And for wine lovers, you&#8217;ll be happy to know that red wine, made from fermented grapes, also has flavanols. Remember to enjoy red wine in moderation, savoring its flavors responsibly. (<a title=\"Polyphenols: Prevention and Treatment of Human Disease\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128130087\/polyphenols-prevention-and-treatment-of-human-disease\" rel=\"\">15<\/a>,<a title=\"Nutrition and Functional Foods for Healthy Aging\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128053768\/nutrition-and-functional-foods-for-healthy-aging\" rel=\"\">17<\/a>,<a title=\"Bioactive Food as Dietary Interventions for Arthritis and Related Inflammatory Diseases\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128138205\/bioactive-food-as-dietary-interventions-for-arthritis-and-related-inflammatory-diseases\" rel=\"\">18<\/a>,<a title=\"Apple phytochemicals and their health benefits\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC442131\/\" rel=\"\">19<\/a>,<a title=\"Review of Functional and Pharmacological Activities of Berries\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8271923\/\" rel=\"\">20<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img data-dominant-color=\"3e3e3e\" data-has-transparency=\"false\" style=\"--dominant-color: #3e3e3e;\" decoding=\"async\" class=\"alignnone wp-image-17619 size-full not-transparent\" title=\"Section Divider: Popular Products\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp\" alt=\"Section Divider: Popular Products\" width=\"800\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp 800w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-300x15.webp 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-768x38.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a id=\"pop\"><\/a>Popular Products:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">When it comes to flavanol supplements, several popular products stand out. Each harnesses the providing a concentrated dose of flavanols in different forms.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: Pycnogenols\" href=\"#pycn\" rel=\"\">Pycnogenols<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: Proanthocyanidins\" href=\"#proan\" rel=\"\">Proanthocyanidins<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Section: Catechins And Epicatechins\" href=\"#cate\" rel=\"\">Catechins And Epicatechins<\/a><\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 15pt;\"><a id=\"pycn\"><\/a>What Are Pycnogenols?<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Pycnogenol is a trademarked extract from the bark of maritime pine trees (Pinus pinaster). It features a unique blend of flavanols. This includes procyanidins, catechins, and taxifolins, among others. This extract is famous for its potent antioxidant and anti-inflammatory properties.\u2020<br \/>\n<a href=\"https:\/\/www.samedaysupplements.com\/hydroxyelite-by-hi-tech-pharmaceuticals-90-caps.html\"><img data-dominant-color=\"c1bfa4\" data-has-transparency=\"true\" style=\"--dominant-color: #c1bfa4;\" decoding=\"async\" class=\"wp-image-16513 size-full aligncenter has-transparency\" title=\"Healthy Origins Pycnogenol\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/05\/HEALTHY-ORIGINS-PYCNOGENOL-removebg-preview-e1687371082678.png\" alt=\"Healthy Origins Pycnogenol\" width=\"257\" height=\"441\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/05\/HEALTHY-ORIGINS-PYCNOGENOL-removebg-preview-e1687371082678.png 257w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/05\/HEALTHY-ORIGINS-PYCNOGENOL-removebg-preview-e1687371082678-175x300.png 175w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The flavanols within Pcynogenol extract contribute to its potential health benefits. Pycnogenol may:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Support Heart Health\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Promote Brain Function\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Reduce Oxidative Stress\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Improve Skin Health\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Manage Inflammation\u2020<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Research suggests it may strengthen blood vessels, support circulation, and promote collagen synthesis. It also has potential anti-aging effects. This includes reducing the look of wrinkles, improving skin elasticity, and overall skin health.\u2020<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">Popular Pycnogenols Supplements:<\/span><\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Healthy Origins Pycnogenol\" href=\"https:\/\/www.samedaysupplements.com\/healthy-origins-pycnogenol.html\" rel=\"\">Healthy Origins Pycnogenol<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"NOW Pycnogenol\" href=\"https:\/\/www.samedaysupplements.com\/now-pycnogenol.html\" rel=\"\">NOW Pycnogenol<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Life Extension Pycnogenol\" href=\"https:\/\/www.samedaysupplements.com\/life-extension-pycnogenol-100-mg-60-veg-caps.html\" rel=\"\">Life Extension Pycnogenol<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Hi-Tech Pharmaceuticals Pine Bark\" href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-pine-bark.html\" rel=\"\">Hi-Tech Pharmaceuticals Pine Bark<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Force Factor Pine Bark\" href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-pine-bark.html\" rel=\"\">Force Factor Pine Bark<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Life Extension Eye Pressure Support with Mitrogenol\" href=\"https:\/\/www.samedaysupplements.com\/life-extension-eye-pressure-support-with-mitrogenol.html\" rel=\"\">Life Extension Eye Pressure Support with Mitrogenol<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Life Extension Venoflow\" href=\"https:\/\/www.samedaysupplements.com\/life-extension-venoflow-30-veg-caps.html\" rel=\"\">Life Extension Venoflow<\/a><\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 15pt;\"><a id=\"proan\"><\/a>What Are Proanthocyanidins?<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Proanthocyanidins are a type of flavanol that is potent in fruits, vegetables, nuts, seeds, and other plants.<br \/>\n<a href=\"https:\/\/www.samedaysupplements.com\/mrm-resveratrol.html\"><img data-dominant-color=\"af9eb5\" data-has-transparency=\"false\" style=\"--dominant-color: #af9eb5;\" decoding=\"async\" class=\"wp-image-16514  aligncenter not-transparent\" title=\"MRM Resveratrol\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/05\/MRM-RESVERATROL-jpg-e1687371342994.webp\" alt=\"MRM Resveratrol\" width=\"298\" height=\"528\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/05\/MRM-RESVERATROL-jpg-e1687371342994.webp 485w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/05\/MRM-RESVERATROL-jpg-e1687371342994-169x300.webp 169w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/a>Proanthocyanidins are responsible for the vibrant colors of certain fruits. This includes grapes, cranberries, and blueberries. These compounds are characterized by their polymerized structure. Meaning they are linked to multiple flavanol units, such as catechins and epicatechins.\u2020<br \/>\n<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Proanthocyanidins have potent antioxidant activity, which may offer several potential health benefits, including:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Cardiovascular Health\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Cognitive Function\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Skin Health\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Urinary Tract Health\u2020<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">Popular Proanthocyanidins Supplements:<\/span><\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"MRM Resveratrol\" href=\"https:\/\/www.samedaysupplements.com\/mrm-resveratrol.html\" rel=\"\">MRM Resveratrol<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Life Extension Blueberry Extract\" href=\"https:\/\/www.samedaysupplements.com\/life-extension-blueberry-extract.html\" rel=\"\">Life Extension Blueberry Extract<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Life Extension Cran Max\" href=\"https:\/\/www.samedaysupplements.com\/life-extension-cran-max.html\" rel=\"\">Life Extension Cran Max<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Hi-Tech Pharmaceuticals Grape Seed\" href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-grape-seed.html\" rel=\"\">Hi-Tech Pharmaceuticals Grape Seed<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"NOW Mannose Cranberry\" href=\"https:\/\/www.samedaysupplements.com\/now-mannose-cranberry.html\" rel=\"\">NOW Mannose Cranberry<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"NOW Grape Seed Extract\" href=\"https:\/\/www.samedaysupplements.com\/now-grape-seed-extract-500-mg-90-veg-capsules.html\" rel=\"\">NOW Grape Seed Extract<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Swanson Cranberry\" href=\"https:\/\/www.samedaysupplements.com\/swanson-cranberry-180-softgels.html\" rel=\"\">Swanson Cranberry<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"NOW Cranberry Caps\" href=\"https:\/\/www.samedaysupplements.com\/now-cranberry-caps.html\" rel=\"\">NOW Cranberry Caps<\/a><\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 15pt;\"><a id=\"cate\"><\/a>What Are Catechins And Epicatechins?<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Catechins and epicatechins are types of flavanols in tea leaves, cocoa beans, and certain fruits.<br \/>\n<a href=\"https:\/\/www.samedaysupplements.com\/egcg-green-tea-extract-by-now.html\"><img data-dominant-color=\"d4c4bd\" data-has-transparency=\"false\" style=\"--dominant-color: #d4c4bd;\" decoding=\"async\" class=\"wp-image-16515  aligncenter not-transparent\" title=\"EGCg Green Tea Extract By NOW\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/05\/NOW-EGCG-jpg-e1687371529601.webp\" alt=\"EGCg Green Tea Extract By NOW\" width=\"278\" height=\"507\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/05\/NOW-EGCG-jpg-e1687371529601.webp 467w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/05\/NOW-EGCG-jpg-e1687371529601-164x300.webp 164w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Catechins are a group of flavanols commonly found in tea, particularly green tea. They are known for their potent antioxidant properties. Some of the most common catechins include epicatechin, epicatechin gallate (ECG), epigallocatechin (EGC), and epigallocatechin gallate (EGCG).\u2020<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Epicatechins are a type of flavanol that is structurally similar to catechins. Epicatechins also possess antioxidant activity and contribute to the health benefits of flavanols.\u2020<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Both catechins and epicatechins are popular for their potential health-promoting effects, including:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Antioxidant Activity\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Cardiovascular Health\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Weight Management\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Cognitive Function\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Skin Health\u2020<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">Popular Catechins And Epiatechins:<\/span><\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"NOW EGCg Green Tea Extract\" href=\"https:\/\/www.samedaysupplements.com\/egcg-green-tea-extract-by-now.html\" rel=\"\">NOW EGCg Green Tea Extract<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"NOW Green Tea Extract\" href=\"https:\/\/www.samedaysupplements.com\/now-foods-green-tea-extract-400-mg-100-caps.html\" rel=\"\">NOW Green Tea Extract<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"NOW Thermo Green Tea\" href=\"https:\/\/www.samedaysupplements.com\/now-thermo-green-tea-extra-strength-90-veg-caps.html\" rel=\"\">NOW Thermo Green Tea<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"REPP Sports Raze LX3 With Epicatechin\" href=\"https:\/\/www.samedaysupplements.com\/raze-lx3-repp-sports-90-capsules.html\" rel=\"\">REPP Sports Raze LX3 With Epicatechin<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Alpha Lion SuperHuman Muscle\" href=\"https:\/\/www.samedaysupplements.com\/superhuman-muscle-alpha-lion.html\" rel=\"\">Alpha Lion SuperHuman Muscle<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Blackstone Labs EpiCat\" href=\"https:\/\/www.samedaysupplements.com\/epicat-60-caps-by-blackstone-labs.html\" rel=\"\">Blackstone Labs EpiCat<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Blackstone Labs EpiSmash\" href=\"https:\/\/www.samedaysupplements.com\/epismash-blackstone-labs.html\" rel=\"\">Blackstone Labs EpiSmash<\/a><\/span><\/li>\n<\/ul>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><img data-dominant-color=\"3e3e3e\" data-has-transparency=\"false\" style=\"--dominant-color: #3e3e3e;\" decoding=\"async\" class=\"alignnone wp-image-17619 size-full not-transparent\" title=\"Section Divider: Which Should You Try\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp\" alt=\"Section Divider: Which Should You Try\" width=\"800\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp 800w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-300x15.webp 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-768x38.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/h2>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a id=\"try\"><\/a>Which Should You Try?<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">When deciding which supplement you should try, the decision ultimately comes down to your health goals. For instance, Pycnogenol is commonly used for heart health, brain function, and skin health. Whereas, Proanthocyanidins are famous for antioxidant properties, heart support, and urinary tract health.\u00a0 Finally, Catechins and Epicatechins are popular for weight management, antioxidant properties, and cognitive health.\u2020<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Regarding anti-aging, Pycnogenol and Proanthocyanidin supplements are popular choices. Pycnogenol&#8217;s antioxidant properties help reduce oxidative stress and protect against age-related damage. It can also help stimulate collagen synthesis and support skin health. This may promote a more youthful appearance. Additionally, Pycnogenol has potential cognitive benefits and may contribute to brain health. Proanthocyanidins act as powerful antioxidants, combating oxidative stress and promoting overall well-being. They are known to support cardiovascular health, skin health, and general anti-aging effects.\u2020<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><img data-dominant-color=\"3e3e3e\" data-has-transparency=\"false\" style=\"--dominant-color: #3e3e3e;\" decoding=\"async\" class=\"alignnone wp-image-17619 size-full not-transparent\" title=\"Section Divider: Wrapping Up\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp\" alt=\"Section Divider: Wrapping Up\" width=\"800\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp 800w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-300x15.webp 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-768x38.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/h2>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Wrapping Up!<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">And this marks the end of our post on Flavonol Supplements. Thank you for reading! And as always, if there was something that wasn\u2019t clear, another question you might have, or if you have another idea for a blog, <a title=\"Contact Us Page\" href=\"https:\/\/www.samedaysupplements.com\/contact\" rel=\"\" data-wpel-link=\"exclude\">Email Us!<\/a><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Are you looking for more to read? Check out some of our other blogs!<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Is Night Shred The Ultimate Nighttime Fat Burner? Review &amp; Comparison\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/night-shred-review\/\" rel=\"\" data-wpel-link=\"internal\">Is Night Shred The Ultimate Nighttime Fat Burner? Review &amp; Comparison<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"The Benefits Of Melatonin For Your Sleep And Overall Health\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/benefits-of-melatonin-guide\" rel=\"\" data-wpel-link=\"internal\">The Benefits Of Melatonin For Your Sleep And Overall Health<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Iron Supplements Blog\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/iron-supplements\/\" rel=\"\" data-wpel-link=\"internal\">Iron Supplements | Everything You Need to Know<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"The Best Probiotics For Your Health\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/best-probiotic\/\" rel=\"\" data-wpel-link=\"internal\">The Best Probiotics For Your Health<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"The Ultimate Guide to Berberine Supplements\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/berberine-supplements-review\/\" rel=\"\">The Ultimate Guide to Berberine Supplements<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img data-dominant-color=\"3e3e3e\" data-has-transparency=\"false\" style=\"--dominant-color: #3e3e3e;\" decoding=\"async\" class=\"alignnone wp-image-17619 size-full not-transparent\" title=\"Section Divider: Warnings And Side Effects\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp\" alt=\"Section Divider: Warnings And Side Effects\" width=\"800\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp 800w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-300x15.webp 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-768x38.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a id=\"warn\"><\/a>Warnings And Side Effects:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Keep out of reach of children for adult use only. Use only as directed. Consult a healthcare professional before use if you are pregnant or nursing, have a medical condition or use prescription medications. Store in a cool, dry place. Protect from heat, light, and moisture.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img data-dominant-color=\"3e3e3e\" data-has-transparency=\"false\" style=\"--dominant-color: #3e3e3e;\" decoding=\"async\" class=\"alignnone wp-image-17619 size-full not-transparent\" title=\"Section Divider: Disclaimer\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp\" alt=\"Section Divider: Disclaimer\" width=\"800\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider.webp 800w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-300x15.webp 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2023\/02\/section-divider-768x38.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a id=\"dis\"><\/a>Disclaimer:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u2020Please note<\/strong>\u00a0the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide\/blog utilizes anecdotal information and available studies\/reviews. While we aim to maintain and display accurate information, we can\u2019t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer\u2019s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers\u2019 and users\u2019 views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcd6 Table of Contents What Are Flavanol Supplements Health Benefits Flavanols VS Flavonoids Natural Sources Popular Products Which To Try<\/p>\n","protected":false},"author":1,"featured_media":20288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-16451","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-supplement-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flavanol Supplements &amp; Aging: Can They Slow the Clock? 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