{"id":12913,"date":"2021-03-29T12:30:43","date_gmt":"2021-03-29T12:30:43","guid":{"rendered":"https:\/\/www.samedaysupplements.com\/blog\/?p=12913"},"modified":"2021-10-01T03:23:30","modified_gmt":"2021-10-01T03:23:30","slug":"broken-arrow-review","status":"publish","type":"post","link":"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/broken-arrow-review\/","title":{"rendered":"Broken Arrow: Old VS New 2021 Update"},"content":{"rendered":"

Trying to find a new pre workout can be difficult. Tons of options, crazy ingredient names, proprietary blends, a whole lot of confusion. But, that\u2019s where we come in to let you know what\u2019s new and worth trying. In this blog, we\u2019re going over <\/span>Broken Arrow Pre Workout<\/span><\/a>, which just recently had a formula revision. We\u2019re going to break down the formula, compare it to the old, let you know if it’s an improvement, and most importantly, tell you if this is a good pre workout for you.<\/span><\/span><\/p>\n

\"BROKEN-ARROW-PRE-WORKOUT\"<\/span><\/p>\n

What Is It?<\/span><\/h3>\n

Broken Arrow from Repp Sports is a high stimulant pre workout that promotes every aspect of a great workout. From the focus ingredients to the endurance and pump promoting ingredients, this pre workout has your gym hit covered. Next to their fat burner <\/span>Raze <\/span><\/a>and the newly released <\/span>Phenibut<\/span><\/a>, this new version of Broken Arrow has quickly become a popular product from Repp Sports.<\/span><\/span><\/p>\n

\"Broken<\/span><\/p>\n

Breakdown<\/span><\/h3>\n

Diving straight into the label, you\u2019ll see some common and classic ingredients. But, it should be noted that Broken Arrow Features a fully disclosed label. Meaning, you know exactly how much of each ingredient is in this formula. We love seeing this from a brand because it allows us to tell you if ingredients are at clinical dosages. Which helps with recommending products and comparing them.<\/span><\/p>\n

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L-Citrulline Malate<\/span><\/h4>\n

Our first listed ingredient is L-Citrulline Malate at 6 grams. This is a pretty good dose for L-Citrulline Malate, generally you\u2019ll want to aim for a dose between 6-8 grams and L-Citrulline Malate is more researched than L-Citrulline alone. What this ingredient does is aid in improving nitric oxide metabolism, which may aid in enhancing exercise performance. In fact, one study found that a single dose (8 grams) was able to improve work capacity (number of repetitions) and it does so without altering blood lactate, blood pressure, or heart rate. (<\/span>1<\/span><\/a>) However, it may not aid in muscle recovery. (<\/span>2<\/span><\/a>)<\/span><\/span><\/p>\n

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Beta Alanine<\/span><\/h4>\n

Next, we have Beta Alanine at 3.2 grams, which is on the lower end of the clinical dose range (2-5 grams) (<\/span>3<\/span><\/a>). But, this is perfect for individuals who aren\u2019t fond of the tingling sensation (paraesthesia) Beta Alanine can produce. Similarly to L-Citrulline Malate, Beta-Alanine can aid in exercise performance. It does so by reducing muscular fatigue and improving work capacity. Going in deeper, Beta Alanine can increase carnosine levels, where carnosine acts like a buffer against muscle acidosis. This reduces the acidity (the burn) in muscles during high-intensity exercises and allows you to increase reps or weight. (<\/span>4<\/span><\/a>) There is also evidence that Beta-Alanine is more effective in older adults. (<\/span>5<\/span><\/a>)<\/span><\/span><\/p>\n

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Betaine Anhydrous<\/span><\/h4>\n

Following Beta Alanine, we have another nitric oxide promoting ingredient, Betaine Anhydrous at 1.5 grams. This dose is considered active, but only minimally. Generally, Betaine dosed between 2.5-6 grams are considered to be more effective. However, taking into account Betaine is among other exercise performance enhancers like the ingredients above, it may not need to be dosed higher. Interestingly, in addition to aiding in work capacity and power output (not strength), Betaine may also improve body composition and reduce fat mass. (<\/span>6<\/span><\/a>,<\/span>7<\/span><\/a>)<\/span><\/span><\/p>\n

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L-Taurine<\/span><\/h4>\n

Our next ingredient, L-Taurine, is noted as a “wonder molecule” due to all the functions it has in our body. In Broken Arrow, it’s dosed at 1 gram, which is a good dose for this ingredient (clinical dose range .5-2 grams). L-Taurine is actually a conditionally essential amino acid. Meaning, your body can produce this amino acid, but there are times you may need to supplement it. As for what it does, there’s a lot. Taurine plays a role in many bodily functions like maintaining hydration, digestion, supporting central nervous system (CNS) functions, and even may aid in regulating your immune system. (<\/span>8<\/span><\/a>)<\/span><\/span><\/p>\n

\u00a0So how does it help in the gym?<\/span><\/p>\n

Taurine may aid in protecting muscles from cell damage and oxidative stress, while also removing waste products that lead to muscle fatigue. (<\/span>9<\/span><\/a>)<\/span><\/span><\/p>\n

Additionally, Taurine may be beneficial as a therapeutic agent. Research indicates that it may bind to GABA receptors in the brain and result in calming (inhibiting) your CNS. (<\/span>10<\/span><\/a>) This is a complex interaction and is not well defined. However, some researchers indicate it may be beneficial for individuals with neuronal hyperexcitability. This is seen with cases of epilepsy. (<\/span>11<\/span><\/a>)<\/span><\/span><\/p>\n

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L-Tyrosine<\/span><\/h4>\n

Similar to Taurine, L-Tyrosine also may play a role in the CNS. It is also an amino acid that the body can make on its own and in Broken Arrow it’s dosed at 1 gram. Where the clinical dose range is .5-2 grams. Unlike Taurine, Tyrosine is used by the body to make important things in the body. This includes dopamine, adrenaline and noradrenaline, and even hormones relating to metabolism. Tyrosine is thought to have some anti-stress properties, but this needs further research. However, research does indicate it’s benefits are limited to cognitive processes like memory. There currently isn’t evidence that Tyrosine benefits physical performance. (<\/span>12<\/span><\/a>,<\/span>13<\/span><\/a>,<\/span>14<\/span><\/a>)<\/span><\/span><\/p>\n

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Caffeine<\/span><\/h4>\n

Now comes the question you\u2019ve been waiting for. Is Broken Arrow a good stimulant heavy pre workout? And we\u2019d say yes! Broken Arrow contains 350mg of Caffeine. This translates to over 3 cups of coffee in one scoop. So stimulant-sensitive users be aware you may experience unfavorable side effects (like jitters) if you don\u2019t assess your tolerance first. Caffeine is going to be the main source for energy promoting properties in this formula and at 350mg, we\u2019d say it’s probably best to keep it that way. With Caffeine, you can expect an energy boost, enhanced focus, and you may notice some improvements to physical performance as well. (<\/span>15<\/span><\/a>)<\/span><\/span><\/p>\n

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CitraFuze<\/span><\/h4>\n

This next ingredient blend is one of new additions to the formula (and one of our favorites). The CitraFuze blend contains:<\/span><\/p>\n