{"id":11149,"date":"2021-02-19T15:46:38","date_gmt":"2021-02-19T15:46:38","guid":{"rendered":"https:\/\/www.samedaysupplements.com\/blog\/?p=11149"},"modified":"2025-06-28T13:16:42","modified_gmt":"2025-06-28T18:16:42","slug":"top-immune-system-boosters","status":"publish","type":"post","link":"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/top-immune-system-boosters\/","title":{"rendered":"Top Immune System Boosters You&#8217;re Missing Out On"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a title=\"What Is The Immune System\" href=\"#what\" rel=\"\">What Is The Immune System<\/a>\u00a0|\u00a0<a title=\"What Does Your Immune System Fight\" href=\"#fight\" rel=\"\">What Does Your Immune System Fight\u00a0<\/a>|\u00a0<a title=\"Natural Boosters\" href=\"#natural\" rel=\"\">Natural Boosters<\/a> |\u00a0<a title=\"Popular Products\" href=\"#products\" rel=\"\">Popular Products<\/a>\u00a0|\u00a0<a title=\"Warnings And Side Effects\" href=\"#side\" rel=\"\">Warnings And Side Effects<\/a>\u00a0|\u00a0<a title=\"Disclaimer\" href=\"#dis\" rel=\"\">Disclaimer<\/a>\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">If you\u2019re like us, you probably weren\u2019t expecting to welcome the new year with a pandemic in the early months of 2020. But, unfortunately it\u2019s here. And it\u2019s essential that you do everything you can to keep yourself, your family and friends, and your community healthy. However, the novel COVID-19 isn\u2019t the only threat to your immune system. That\u2019s why this post is going to cover all your bases, from what your immune system actually does to natural immune system booster to help it work its best.<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><b>What Does &#8220;Immunity&#8221; Mean?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u00a0In this case, we are referring to the biological definition of immunity. This refers to the state of being resistant to a disease, illness, or having antibodies\/lymphocytes to react to a specific antigen. (<a title=\"Immune Definition\" href=\"https:\/\/www.merriam-webster.com\/dictionary\/immune\" rel=\"\">1<\/a>)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">While we will attempt to provide as much scientific evidence, information, and descriptions as possible\u2013we\u2019re also going to try to break things down in simple terms. After all, this isn\u2019t your college biology course.\u00a0<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"alignnone wp-image-14971 size-full\" title=\"Section Divider: What Is Your Immune System\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png\" alt=\"Section Divider: What Is Your Immune System\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/h2>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><b><a id=\"what\"><\/a>What Is Your Immune System? (<a title=\"The Immune System\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/the-immune-system\" rel=\"\">2<\/a>)<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Your immune system is essentially your body&#8217;s armor. It protects you from diseases, infections, and all sorts of pathogens. When a disease, antigen, or &#8220;foreign invader&#8221; is detected by your immune system, a response is sent to your body to begin fighting it off. This response can include signaling various parts of the body, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Thymus<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Spleen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Lymph Nodes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Macrophages<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Lymphocytes (including B &amp; T cells and antibodies)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">As you can imagine, there are different roles for each part of your immune system. But, before we dive into those, let\u2019s discuss briefly the formation of your immune system.<\/span><span style=\"font-weight: 400;\"> For starters, a percentage of your immune system that is inherited, this is your \u201cInnate Immune System\u201d. The innate immune system , also your rapid response system, acts as your first line of defense to invaders. This system is active from the moment you are born.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"> It includes responses like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Cough reflex<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Enzymes in tears and skin oils<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Mucus<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Stomach acid<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"aligncenter wp-image-11169 size-full\" title=\"Section Divider: Genes\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/fat-burn.png\" alt=\"genes\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/fat-burn.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/fat-burn-150x150.png 150w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/fat-burn-65x65.png 65w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Genes:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Your genes are the building blocks of growth and development. They determine things like your physical characteristics such as your hair and eye color, but they also play a role in your immune system. <\/span><span style=\"font-weight: 400;\">At this moment, the role of genes in the immune system isn&#8217;t completely understood. There is a ton of research ongoing, not only researching specific genes but specific diseases and disorders. Fortunately, your immune system isn\u2019t completely inherited and there\u2019s a large portion of it that you are actively building, which <\/span><span style=\"font-weight: 400;\">generally referred to as your \u201cAdaptive Immune System\u201d. The adaptive immune system is constantly growing as you are exposed to microbes or chemicals. (<a title=\"Genetics and Immune Disorders\" href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=134&amp;ContentID=122\" rel=\"\">3<\/a>,4)<\/span><\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Hormones:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Hormones play a significant role in the immune system. In fact, immune cells can produce their own hormones, store them, and secrete them. And the hormones secreted by immune cells can be identical to the hormones produced by the endocrine glands. <\/span><span style=\"font-weight: 400;\">However, unlike the glandular endocrine cells, immune cells are mobile cells. By being mobile, these cells can transport the stored hormones to different places. An example of this is in the case of endorphin, which calms pain caused by inflammation. <\/span><span style=\"font-weight: 400;\">But, other hormones play a role in your immune system too, such as your sex hormones. These hormones modulate the development and activity of both innate and adaptive immunity differently in men and women. (<a title=\"The Immuno-Endocrine System: Hormones, Receptors and Endocrine Function of Immune Cells. The Packed-Transport Theory\" href=\"https:\/\/content.iospress.com\/articles\/advances-in-neuroimmune-biology\/nib007\" rel=\"\">5<\/a>,<a title=\"Hormones in the immune system and their possible role. A critical review\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25261940\/\" rel=\"\">6<\/a>,<a title=\"Glucocorticoids, Sex Hormones, and Immunity\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2018.01332\/full\" rel=\"\">7<\/a>)<\/span><\/span><\/p>\n<hr \/>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"aligncenter wp-image-11170 size-full\" title=\"Section Divider: Organs And Cells\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/organs-and-cells.png\" alt=\"organs and cells\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/organs-and-cells.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/organs-and-cells-150x150.png 150w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/organs-and-cells-65x65.png 65w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Organs and Cells: (<a title=\"What are the organs of the immune system?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279395\/\" rel=\"\">8<\/a>)<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">The human body is made up of organs, vessels, individual cells, and proteins, all that can collaboratively protect us. Our first barriers of protection include our skin and mucous membranes (mechanical protective wall). <\/span><span style=\"font-weight: 400;\">But, a wall cannot stand firmly without support. This support comes as our own antibacterial substances (enzymes in saliva), hair-like structures called cilia, stomach acid, and even our own gut bacteria (flora).<\/span><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">The organs in the immune system control the development of defense cells as well. These cells are called lymphocytes, which is primarily produced in bone marrow and the thymus. <\/span><span style=\"font-weight: 400; font-size: 12pt;\">But, production of many defensive cells begin in the bone marrow where they may multiply and migrate to the bloodstream. <\/span>The thymus is a gland-like organ situated behind the breast bone above the heart. There are different defensive cells that originate here as well, including the T lymphocytes (T cells), which is responsible for coordinating the innate and adaptive immune system.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">The lymphatic system including the lymph nodes and vessels are also very important to the immune system. These structures are important for continually exchanging substances between blood and tissue. <\/span><span style=\"font-weight: 400; font-size: 12pt;\">The lymph nodes can filter and clean the lymph fluid on its way to larger vessels, where it will eventually enter the bloodstream. <\/span><span style=\"font-weight: 400;\">The lymph nodes response to an antigen\/pathogen may cause them to appear swollen, painful, or warm to the touch.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">In addition to these structures, we also have our spleen, tonsils, and other mucous membranes. Where the spleen is mainly responsible (after birth) for removing blood cells and for specific defensive functions like storing defense cells like blood platelets.<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"alignnone wp-image-14971 size-full\" title=\"Section Divider: What Does Your Immune System Fight Off\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png\" alt=\"Section Divider: What Does Your Immune System Fight Off\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/h2>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><b><a id=\"fight\"><\/a>What Does Your Immune System Fight Off?<\/b><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">We mentioned, several times, that for a defensive action to take place, there is a signaling mechanism that takes place first. This signal can occur from a ton of different things, such as: foreign bodies or antigens, which can come in the form of bacteria, fungi, or viruses.\u00a0<\/span><span style=\"font-weight: 400;\">When an antigen attaches to an immune cell receptor, a series of processes in the body are triggered. If it&#8217;s the first time the body comes in contact with antigen, the body essentially stores information about the antigen and how to fight it off, kind of like a RAP sheet. That way if contact happens again, the fight can start faster. Sometimes the body&#8217;s own cells and protein can trigger a defensive response (autoimmune response), which leads to the body fight off harmless cells. (<a title=\"How does the immune system work?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279364\/\" rel=\"\">9<\/a>)<\/span><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"aligncenter wp-image-11171 size-full\" title=\"Section Divider: Inflammation\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/inflammation.png\" alt=\"inflammation\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/inflammation.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/inflammation-150x150.png 150w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/inflammation-65x65.png 65w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Inflammation: (<a title=\"Inflammatory responses and inflammation-associated diseases in organs\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805548\/\" rel=\"\">10<\/a>,<a title=\"What is an inflammation?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279298\/\" rel=\"\">11<\/a>)<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Inflammation has a bad rep when it comes to injury and illness. However, it&#8217;s a vital defense mechanism. Inflammation occurs when the immune system comes in contact with harmful stimuli (pathogens, damaged cells, etc.,.).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Inflammation can often be characterized by redness, swelling, heat, pain and loss of tissue function. In many cases, inflammation is the result of local immune, vascular, and or inflammatory cell responses to infection or injury.\u00a0<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\"><i><span style=\"font-weight: 400;\">So why the bad rep?<\/span><\/i><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Inflammation can ignite a laundry list of disorders affecting the whole body.\u00a0<\/span><span style=\"font-weight: 400;\">Because inflammation is an immune response, you&#8217;ll have to rely on outside sources to fend off chronic inflammation. This could include medication, supplements, and eating an anti-inflammation diet. As well as managing your stress and visiting your doctor as needed.<\/span><\/span><\/p>\n<hr \/>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"aligncenter wp-image-11172 size-full\" title=\"Section Divider: Allergies\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/allergies.png\" alt=\"allergies\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/allergies.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/allergies-150x150.png 150w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/allergies-65x65.png 65w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Allergies:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Allergies are one of the most common and chronic health conditions in the world. They can affect people of all ages, races, genders, and statuses. Symptoms of an allergic reaction can range in severity, in more serious reactions, they can be life-threatening.\u00a0<\/span><span style=\"font-weight: 400;\">Allergies can have many different triggers and in some cases you may only need to be near an allergen for a reaction to occur. Once contact with an allergen occurs, the immune system can create antibodies against it. But the response can look like wheezing, itching, runny noses and other symptoms.\u00a0<\/span><span style=\"font-weight: 400;\">That contact could be from inhalation, ingestion, or through the skin. And you can make contact with an allergen at any age. (<a title=\"Allergies and the Immune System\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/allergies-and-the-immune-system\" rel=\"\">12<\/a>)<\/span><\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">Bacteria, Infections, and Viruses ..Oh My! (13,<a title=\"The Human Immune System and Infectious Disease\" href=\"https:\/\/historyofvaccines.org\/vaccines-101\/what-do-vaccines-do\/human-immune-system-and-infectious-disease\" rel=\"\">14<\/a>,<a title=\"Bacterial vs. viral infections: How do they differ?\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/infectious-diseases\/expert-answers\/infectious-disease\/faq-20058098\" rel=\"\">15<\/a>)<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Bacteria is a single-cell life-form that can reproduce quickly on it&#8217;s own. Most bacteria are not harmful to people, with the several exceptions like strep throat, tuberculosis and Urinary tract infections. V<\/span><span style=\"font-weight: 400;\">iruses, on the other hand, cannot reproduce on their own. They require cells from a living host to replicate themselves. Essentially, viruses invade your body and take over cells, directing it to produce the virus.\u00a0\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">When pathogens invade body cells and reproduce, an infection occurs. Although infections lead to an immune response, it&#8217;s not always enough to eliminate an infection. In these cases the infection could lead to diseases. But, an infection can be either bacterial or viral, meaning it can be sourced from a bacteria or virus.\u00a0<\/span><span style=\"font-weight: 400;\">An important distinction between them being that antibiotics can only fight off bacteria. While there are some antiviral medications to treat viruses, it\u2019s important to get vaccinations to build your immune systems defense against viruses. Vaccinations can contain dead or weakened germs. When you get a vaccine, your immune system is able to fight off the germs better due to them being weakened. Then your immune system will be able to create a \u201cblueprint\u201d of how fight off the virus if you were to come in contact again.\u00a0<\/span><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"wp-image-14971 size-full alignnone\" title=\"Section Divider: Natural Immune System Boosters\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png\" alt=\"Section Divider: Natural Immune System Boosters\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/h2>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><b><a id=\"natural\"><\/a>Natural Immune System Boosters: (<a title=\"Fall Immunity: Simple Tips for Keeping your Immune System Strong\" href=\"https:\/\/www.myelomacrowd.org\/myeloma\/community\/articles\/fall-immunity\" rel=\"\">16<\/a>,<a title=\"Functional Foods for Health: The Interrelated Antioxidant and Anti-Inflammatory Role of Fruits, Vegetables, Herbs, Spices and Cocoa in Humans\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27881064\/\" rel=\"\">17<\/a>,<a title=\"Exercise and the Regulation of Immune Functions\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26477922\/\" rel=\"\">18<\/a>,<a title=\"Effects of stress on immune function: the good, the bad, and the beautiful\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24798553\/\" rel=\"\">19<\/a>,<a title=\"Behaviorally Assessed Sleep and Susceptibility to the Common Cold\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26118561\/\" rel=\"\">20<\/a>)<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">As you can imagine, there are some lifestyle changes you can make that act as an immune system booster, some easier than others. Currently, researchers are evaluating lifestyles and other outside factors on immune system function. So how significant various lifestyle changes are to your immune function is an ongoing research question. But, there are some factors that scientists have indicated can help strengthen your immune system.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Don&#8217;t smoke.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Eat a diet high in fruits and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Exercise regularly.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Maintain a healthy weight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">If you drink alcohol, drink only in moderation.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Get adequate sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Try to minimize stress.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"alignnone wp-image-14971 size-full\" title=\"Section Divider: Popular Immune System Boosters\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png\" alt=\"Section Divider: Popular Immune System Boosters\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/h2>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><b><a id=\"products\"><\/a>Popular Supplements To Boost Immune System:<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">While these products may benefit some individuals, it\u2019s important to note they do not replace proper medication or vaccines. For questions regarding whether you may personally benefit from listed or non-listed supplements, please seek the advice from your primary care physician. Additionally, the intention of these supplements is not to diagnose, treat, cure or prevent any disease or illness.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">It is especially important during the coronavirus COVID-19 pandemic to understand that no supplement, diet, or lifestyle modification other than social distancing and proper hygiene practices will act as preventive measures against the virus. Currently, no research suggests the use of supplements or immune system boosters to protect against COVID-19.\u00a0<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">Immune System Boosters: Vitamins and Minerals<\/span><\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-zinc.html\"><img decoding=\"async\" class=\" wp-image-14975 aligncenter\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/HI-TECH-ZINC-e1653064194531.jpg\" alt=\"HI-TECH-ZINC\" width=\"186\" height=\"394\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/HI-TECH-ZINC-e1653064194531.jpg 472w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/HI-TECH-ZINC-e1653064194531-142x300.jpg 142w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\" Category Page: Vitamins and Mineral, Zinc\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/zinc.html\">Zinc<\/a> is important to the body for many reasons. But, specifically for the immune system, a zinc-deficient person may experience an increased susceptibility to a variety of pathogens and infections. This is due to zinc being crucial for normal development and functions of cells mediating innate or nonspecific immunity.(<a title=\"Zinc and immune function: the biological basis of altered resistance to infection\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9701160\/\" rel=\"\">21<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Hi-Tech Pharmaceuticals Zinc Lozenges:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends to completely dissolve one (1) lozenge in mouth every 2-3 wakeful hours, not to exceed eight (8) lozenges per day as an adult and do not take more than three (3) lozenges for children, or as recommended by a healthcare practitioner.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"aligncenter wp-image-11152\" title=\"NOW Foods Selenium\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/NOW-0361.jpg\" alt=\"NOW foods selenium\" width=\"140\" height=\"281\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/NOW-0361.jpg 255w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/NOW-0361-149x300.jpg 149w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\" Category Page: Vitamins and Mineral, Selenium\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/selenium.html\">Selenium<\/a> is an important antioxidant, meaning it can assist with lowering oxidative stress in your body. This action can help reduce inflammation and boost immunity. In fact, there is evidence that a selenium deficiency may affect cell-mediated immunity to a greater extent than humoral immunity for anti-influenza viral responses in an animal model. (<a title=\"The influence of selenium on immune responses\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3723386\/\" rel=\"\">22<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Now Foods Selenium:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Capsules:<\/strong>\u00a0Take 1 capsule daily with a meal.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Tablets:<\/strong>\u00a0Take 1 tablet 1 to 2 times daily with food.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h5><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/now-iron.html\"><img decoding=\"async\" class=\" wp-image-14976 aligncenter\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/now-iron-vcaps-e1653064520662.jpg\" alt=\"Now Food Iron\" width=\"140\" height=\"305\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/now-iron-vcaps-e1653064520662.jpg 216w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/now-iron-vcaps-e1653064520662-138x300.jpg 138w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a><\/span><\/h5>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\" Category Page: Vitamins and Mineral, Iron\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/iron.html\">Iron<\/a> is essential for many metabolic processes. Additionally, there is an interaction between normal iron levels and immune function, including the innate immune response. The most frequent example of this interaction is in anemia of chronic disease (ACD). (<a title=\"Iron at the interface of immunity and infection\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2014.00152\/full\" rel=\"\">23<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Now Foods Iron:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends taking one (1)\u00a0capsule daily with a meal. Store in a cool, dry place after opening.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"aligncenter wp-image-11154\" title=\"NOW Foods Vitamin A\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/NOW-0644.jpg\" alt=\"Now foods vitamin a\" width=\"144\" height=\"275\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/NOW-0644.jpg 268w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/NOW-0644-157x300.jpg 157w\" sizes=\"(max-width: 144px) 100vw, 144px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\" Category Page: Vitamins and Mineral, Vitamin A\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/vitamin-a.html\">Vitamin A<\/a> is crucial for maintaining vision, promoting growth and development, and is an anti-inflammatory vitamin. Research suggests that immune organs need consistent dietary intake of vitamin A. Additionally, vitamin A may regulate bone marrow population and play a role in differentiation, maturation, and function of cells of the innate immune system. (<a title=\"Role of Vitamin A in the Immune System\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6162863\/\" rel=\"\">24<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Now Foods Vitamin A:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends taking one (1) softgel daily with a meal. Store in a cool, dry place after opening.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/life-extension-vitamin-b6.html\"><img decoding=\"async\" class=\" wp-image-14977 aligncenter\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/life-extension-vitamin-b6-e1653064733920.jpg\" alt=\"Life Extension Vitamin B6\" width=\"173\" height=\"354\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/life-extension-vitamin-b6-e1653064733920.jpg 243w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/life-extension-vitamin-b6-e1653064733920-147x300.jpg 147w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\" Category Page: Vitamins and Mineral, Vitamin B\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/vitamin-b.html\">Vitamin B6<\/a> affects both humoral and cell-mediated immune responses. Additionally, research suggests that vitamin B6 may influence tumor growth and disease processes. A deficiency in this vitamin may lead to decreased production of white blood cells and how proteins interact with white blood cells. (<a title=\"Vitamin B6 and immune competence\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8302491\/\" rel=\"\">25<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Life Extension Vitamin B6:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends taking one (1) \u00a0daily with food, or as recommended by a healthcare practitioner.<\/span><\/p>\n<hr \/>\n<h5><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-vitamin-c.html\"><img decoding=\"async\" class=\"aligncenter wp-image-11156\" title=\"Hi-Tech Pharmaceuticals Vitamin C\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/HI-TECH-VITAMIN-C-e1585335478552.jpg\" alt=\"HI-TECH-VITAMIN-C\" width=\"187\" height=\"355\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/HI-TECH-VITAMIN-C-e1585335478552.jpg 527w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/HI-TECH-VITAMIN-C-e1585335478552-158x300.jpg 158w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/a><\/span><\/h5>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\" Category Page: Vitamins and Mineral, Vitamin C\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/vitamin-c.html\">Vitamin C<\/a> is an essential vitamin for immune health. It supports immune cells and may enhance their ability to protect against infection. Research currently suggests, supplementing with vitamin C may aid in reducing the duration and severity of upper respiratory infections, including the common cold. (<a title=\"Vitamin C and Immune Function\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/\" rel=\"\">26<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Hi-Tech Pharmaceuticals Vitamin C:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends taking two (2) tablets one to two times daily, preferably with food.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Vitamin C Blog\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-tips-questions\/what-is-vitamin-c\/\" rel=\"\" data-wpel-link=\"internal\">Vitamin C: What Are The Benefits And How You Can Avoid A Deficiency<\/a><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/healthy-origins-vitamin-d3.html\"><img decoding=\"async\" class=\"size-full wp-image-14978 aligncenter\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/healthy-origins-vitamin-d3-e1653066523926.jpg\" alt=\"Healthy Origins Vitamin D3\" width=\"227\" height=\"386\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/healthy-origins-vitamin-d3-e1653066523926.jpg 227w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/healthy-origins-vitamin-d3-e1653066523926-176x300.jpg 176w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\" Category Page: Vitamins and Mineral, Vitamin D\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/vitamin-d.html\">Vitamin D<\/a> plays a significant role in your immune defense. In fact, it may enhance production of white blood cells and decrease inflammation. A deficiency in vitamin is prevalent in autoimmune diseases and associated with increased risk for upper respiratory infections. (<a title=\"Vitamin D and the Immune System\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/\" rel=\"\">27<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Healthy Origins Vitamin D3:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends taking one (1) softgel every other day, preferably with a meal, or as directed by a health care professional.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Vitamin D Blog\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-tips-questions\/vitamins-and-minerals\/vitamin-d-getting-enough\/\" rel=\"\">Vitamin D, Am I Getting Enough?<\/a><\/span><\/li>\n<\/ul>\n<hr \/>\n<h5><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/kirkland-vitamin-e-180-mg-500-softgels.html\"><img decoding=\"async\" class=\"aligncenter wp-image-11158\" title=\"Kirkland Signature Vitamin E\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/KIR-0010.jpg\" alt=\"kirkland vitamin e\" width=\"221\" height=\"321\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/KIR-0010.jpg 351w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/KIR-0010-206x300.jpg 206w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/a><\/span><\/h5>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\" Category Page: Vitamins and Mineral, Vitamin E\" href=\"https:\/\/www.samedaysupplements.com\/vitamins-minerals\/vitamin-e.html\">Vitamin E<\/a> like vitamin D plays a role with anti-inflammation. But, it&#8217;s also a powerful antioxidant that may aid in fighting off infections. (<a title=\"The Role of Vitamin E in Immunity\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266234\/\" rel=\"\">28<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Kirkland Vitamin E:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends taking one (1) softgel daily, preferably with a meal.<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"alignnone wp-image-14971 size-full\" title=\"Section Divider: Herbal Immune System Boosters\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png\" alt=\"Section Divider: Herbal Immune System Boosters\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/h2>\n<h2><span style=\"font-size: 18pt; font-family: helvetica, arial, sans-serif;\"><strong>Immune System Boosters: Herbs<\/strong><\/span><\/h2>\n<h5><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/now-astragalus-500-mg-100-caps.html\"><img decoding=\"async\" class=\"aligncenter wp-image-11159\" title=\"NOW Foods Astragalus \" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/NOW-0528.jpg\" alt=\"NOW foods astagalus\" width=\"156\" height=\"278\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/NOW-0528.jpg 287w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/NOW-0528-168x300.jpg 168w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/a><\/span><\/h5>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\"NOW Foods Astragalus Product Page\" href=\"https:\/\/www.samedaysupplements.com\/now-astragalus-500-mg-100-caps.html\">Astragalus<\/a> has been used in traditional Chinese medicine for centuries. It may support an enhanced immune system and help to fight infections, kill bacteria and viruses and also combat the common cold. (<a title=\"Clinical and experimental effectiveness of Astragali compound in the treatment of chronic viral hepatitis B\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19589248\/\" rel=\"\">29<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Now Foods Astragalus:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends taking two (2)\u00a0capsules 2 to 3 times daily, preferably with food. Store in a cool, dry place after opening.<\/span><\/p>\n<blockquote><p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Astragalus Review By Liz:<\/strong> &#8220;This is an awesome product for supporting your immune system. My number of common colds has reduced by a significant amount. The NOW brand is a great brand.&#8221;<\/span><\/p><\/blockquote>\n<hr \/>\n<h5><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-echinacea.html\"><img decoding=\"async\" class=\"aligncenter wp-image-11160\" title=\"Hi-Tech Pharmaceuticals Echinacea\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/HI-TECH-ECHINACEA-e1585335874706.jpg\" alt=\"HI-TECH-ECHINACEA immune system booster\" width=\"183\" height=\"354\" \/><\/a><\/span><\/h5>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\" Hi-Tech Pharmaceuticals Echinacea Product Page\" href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-echinacea.html\">Echinacea<\/a> is high in antioxidants, which will help the body fight off oxidative stress. But, it may benefit the immune system in other ways too. Research suggests Echinacea may be able to help your body fight off infections and reduce the duration of the common cold. (<a title=\"Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17597571\/\" rel=\"\">30<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Hi-Tech Pharmaceuticals Echinacea:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends taking\u00a0one (1) tablet (1 to 4 times daily as needed).<\/span><\/p>\n<blockquote><p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Echinacea Review By Bradshaw:<\/strong> &#8221; I love this product I could swear by it helps.&#8221;<\/span><\/p><\/blockquote>\n<hr \/>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"aligncenter wp-image-11161\" title=\"Hi-Tech Pharmaceuticals Black Elderberry\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/HI-TECH-BLACK-ELDERBERRY-e1585335947924.jpg\" alt=\"HI-TECH-BLACK-ELDERBERRY immune system booster\" width=\"188\" height=\"350\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/HI-TECH-BLACK-ELDERBERRY-e1585335947924.jpg 537w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/HI-TECH-BLACK-ELDERBERRY-e1585335947924-161x300.jpg 161w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"><a title=\" Hi-Tech Pharmaceuticals Black Elderberry Product Page\" href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-black-elderberry.html\">Black Elderberry<\/a> extract may be beneficial for reducing the length and severity of colds and the flu. It also may promote heart health through reducing cholesterol and blood sugar levels. (<a title=\"Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848651\/\" rel=\"\">31<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Hi-Tech Pharmaceuticals Black Elderberry:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturer recommends taking one (1) tablet 1-3 times daily or as directed by a qualified health care professional.<\/span><\/p>\n<blockquote><p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Black Elderberry Review By N\/A:<\/strong> &#8220;Great price fully dosed good addition to immunity support&#8221;<\/span><\/p><\/blockquote>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"alignnone wp-image-14971 size-full\" title=\"Section Divider: Immune System Booster Blends\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png\" alt=\"Section Divider: Immune System Booster Blends\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Immune System Booster Blends:<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">With so many ways to boost your immune system, you shouldn\u2019t have to settle with just one vitamin, mineral, or herb, and that\u2019s where blends can come handy. This section will go through some of our new and popular immune system booster blend products. <\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\" Force Factor Immunity Product Page\" href=\"https:\/\/www.samedaysupplements.com\/force-factor-immunity.html\">Force Factor Immunity:<\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"aligncenter wp-image-12200\" title=\"Force Factor Immunity\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/FORCE-FACTOR-IMMUNITY-e1605892402795.jpg\" alt=\"FORCE-FACTOR-IMMUNITY immune system booster\" width=\"190\" height=\"328\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/FORCE-FACTOR-IMMUNITY-e1605892402795.jpg 505w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/FORCE-FACTOR-IMMUNITY-e1605892402795-174x300.jpg 174w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Force Factor Immunity contains 16 ingredients to help boost your immune system and support overall wellbeing. Included in those ingredients are some that we\u2019ve gone over like, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Zinc, Selenium, Elderberry Extract, and Echinacea Extract.<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 12pt;\">Quercetin Dihydrate:<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"> Quercetin Dihydrate is an antioxidant, which like the other antioxidants, can help fight oxidative stress, inflammation, and even help reduce blood pressure. (<a title=\"Health effects of quercetin: from antioxidant to nutraceutical\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18417116\/\" rel=\"\">32<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">Wellmune:<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"> Wellmune is a yeast beta glucan, which has been clinically studied for its potential in supporting the immune system. (<a title=\"Randomized phase II clinical trials of wellmune WGP[R] for immune support during cold and flu season\" href=\"https:\/\/www.semanticscholar.org\/paper\/Randomized-phase-II-clinical-trials-of-wellmune-for-Feldman-Schwartz\/ba8d3a0f927029cd62903719d2128c2c1085700f\" rel=\"\">33<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Ginger:<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Ginger has potent anti-inflammatory compounds as it is an antioxidant. In addition, it may play a role in enhancing immune response. (<a title=\"Effect of Dietary Ginger ( Zingiber officinale Roscoe) and Multi-Strain Probiotic on Growth and Carcass Traits, Blood Biochemistry, Immune Responses and Intestinal Microflora in Broiler Chickens\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30011890\/\" rel=\"\">34<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">Turmeric Extract:<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Turmeric Extract\u2019s active compound, curcumin, shows a pivotal role in the modulation of the immune system. It also may have positive benefits as a anti-diabetic, anti-microbial, hepato-protective activity, anti-inflammatory, and neurodegenerative diseases. (<a title=\"Role of Curcumin in Disease Prevention and Treatment\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5852989\/\" rel=\"\">35<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-size: 12pt; font-family: helvetica, arial, sans-serif;\"><strong>Acai Berry Extract:<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"> Acai Berry Extract is another ingredient in this blend that is loaded with antioxidants. This aids in its benefits towards fighting off free radicals, which means defending you from diseases like diabetes, cancer, and even heart disease. (<a title=\"Total oxidant scavenging capacities of Euterpe oleracea Mart. (A\u00e7a\u00ed) fruits\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16019315\/\" rel=\"\">36<\/a>,<a title=\"The role of free radicals in disease\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7619452\/\" rel=\"\">37<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Garlic Extract:<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"> Garlic Extract contains allicin, which is thought to aid in immune-boosting properties. (<a title=\"Allicin: chemistry and biological properties\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25153873\/\" rel=\"\">38<\/a>)<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 12pt;\">LactoSpore MTCC 58556:<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">LactoSpore MTCC 58556, is a lactose free, non-GMO with GRAS status which contains spores of B. coagulans MTCC 5856 strain. B. coagulans MTCC 5856 has been shown to be effective for treating IBS symptoms with major depressive disorder.\u2020<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-size: 12pt; font-family: helvetica, arial, sans-serif;\"><strong>Black Pepper Fruit Extract:<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\"> Black Pepper Fruit Extract <\/span><span style=\"font-weight: 400;\">may increase the bioavailability of the other ingredients within this formula and also may have its own thermogenic properties. (<a title=\"Bioavailability Enhancement by Piperine: A Review\" href=\"https:\/\/www.alliedacademies.org\/articles\/rphplc-method-for-simultaneous-estimation-of-pregabalin-and-tapentadol-in-bulk-and-pharmaceutical-dosage-form.pdf\" rel=\"\">39<\/a>)<\/span><\/span><\/p>\n<hr \/>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Force Factor Immunity:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturers recommend taking 3 tablets daily with breakfast.<\/span><\/p>\n<blockquote><p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Force Factor Immunity Review By Marissa:\u00a0<\/strong>&#8220;I love the convenience of this product\u2014the vitamins and supplements I\u2019m counting on individually during this precarious time now rolled into one.&#8221;<\/span><\/p><\/blockquote>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\" Universal Nutrition Immune Pak Product Page\" href=\"https:\/\/www.samedaysupplements.com\/animal-immunity-pak.html\">Universal Nutrition Immunity Pak:<\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"aligncenter wp-image-12201\" title=\"Universal Nutrition Animal Immunity Pak\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/ANIMAL-IMMUNITY-PAK-e1605892581812.jpg\" alt=\"ANIMAL-IMMUNITY-PAK immune system booster\" width=\"224\" height=\"409\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/ANIMAL-IMMUNITY-PAK-e1605892581812.jpg 510w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/03\/ANIMAL-IMMUNITY-PAK-e1605892581812-165x300.jpg 165w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Like Force Factor Immunity, Universal Nutrition Immunity Pak features some ingredients previously gone over. This includes: Astragalus Root, Garlic, Ginger, Quercetin, and Black Pepper Extract. What\u2019s left is presented in 2 complexes, the Immune Herbal Support Complex and the Immune Antioxidant Complex.<\/span><\/p>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Immune Herbal Support Complex (2000 mg): (<a title=\"Olive Leaf Extracts Act as Modulators of the Human Immune Response\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29149822\/\" rel=\"\">40<\/a>, <a title=\"An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\" rel=\"\">41<\/a>)<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">The first ingredient in this complex is Olive Leaf Extract, which may be beneficial for cardioprotective, anti-oxidant and anti-inflammatory activities. <\/span><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">The next ingredient, Ashwagandha Extract, is a powerful adaptogen and can aid in the body&#8217;s resilience to stress. In addition to this, ashwagandha may improve the body&#8217;s defense response against diseases and help protect against cellular damage caused by free radicals.<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Immune Antioxidant Complex: (<a title=\"High-dose oral N-acetylcysteine, a glutathione prodrug, modulates inflammation in cystic fibrosis\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1450222\/\" rel=\"\">42<\/a>,<a title=\"Cysteine metabolism and metal toxicity\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9727078\/\" rel=\"\">43<\/a>,<a title=\"The impact of grape seed extract treatment on blood pressure changes\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5370781\/\" rel=\"\">44<\/a>,<a title=\"Effects of grape seed extract consumption on platelet function in postmenopausal women\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17950783\/\" rel=\"\">45<\/a>,<a title=\"Comparative effect of grape seed extract ( Vitis vinifera) and ascorbic acid in oxidative stress induced by on-pump coronary artery bypass surgery\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28074795\/\" rel=\"\">46<\/a>,<a title=\"The Immunomodulatory Effect of Alpha-Lipoic Acid in Autoimmune Diseases\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6446120\/\" rel=\"\">47<\/a>)<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">The first ingredient in this complex is N-Acetyl-Cysteine or NAC, which is essential for making the antioxidant glutathione. It also may aid with promoting kidney and liver health, and aid in relieving respiratory distress. Following NAC, we have g<\/span><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">rape seed extract; this ingredient may be beneficial in reducing blood pressure, improving blood flow, and also aid in reducing oxidative damage. <\/span><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Finally, we have Alpha Lipoic Acid; this ingredient acts as an antioxidant and also may aid in regulating the immune system.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Universal Nutrition Immunity Pak:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturers recommend taking\u00a01 pack with breakfast or any other meal.<\/span><\/p>\n<blockquote><p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Universal Nutrition Immunity Pak Review By Amy:\u00a0<\/strong>&#8220;I have been taking universal products for years. This product is great just like the rest of the line.&#8221;<\/span><\/p><\/blockquote>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"alignnone wp-image-14971 size-full\" title=\"Section Divider: Supplements For COVID-19\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png\" alt=\"Section Divider: Supplements For COVID-19\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><b>Supplements For COVID-19:<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">When you\u2019re trying to avoid getting sick, whether it be from coronavirus or the common cold, there are things you can do to help strengthen your body. So without further ado let\u2019s dive into the doctor recommended supplements!<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">Magnesium: (<a title=\"Possibility of magnesium supplementation for supportive treatment in patients with COVID-19\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7486870\/\" rel=\"\">48<\/a>)<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/healthy-origins-magnesium-bisglycinate.html\"><img decoding=\"async\" class=\"aligncenter wp-image-12768\" title=\"Healthy Origins Magnesium\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/11\/HEALTHY-ORIGINS-MAGNESIUM-BISGLYCINATE-CHELATE-120-TABS.jpg\" alt=\"HEALTHY-ORIGINS-MAGNESIUM-BISGLYCINATE-CHELATE-120-TABS\" width=\"397\" height=\"397\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/11\/HEALTHY-ORIGINS-MAGNESIUM-BISGLYCINATE-CHELATE-120-TABS.jpg 512w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/11\/HEALTHY-ORIGINS-MAGNESIUM-BISGLYCINATE-CHELATE-120-TABS-300x300.jpg 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/11\/HEALTHY-ORIGINS-MAGNESIUM-BISGLYCINATE-CHELATE-120-TABS-150x150.jpg 150w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/11\/HEALTHY-ORIGINS-MAGNESIUM-BISGLYCINATE-CHELATE-120-TABS-65x65.jpg 65w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">What does the research say:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Basic and clinical research have demonstrated that magnesium sulfate is beneficial for the treatment of lung-related diseases, such as asthma and pneumonia through its anti-inflammation, anti-oxidation, and bronchial smooth muscle relaxation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: helvetica, arial, sans-serif;\">Magnesium supplementation has been shown to prevent or treat a variety of disorders or diseases related to respiratory system, reproductive system, nervous system, digestive system, and cardiovascular system as well as kidney injury, diabetes and cancer.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">Zinc: (<a title=\"Zinc against COVID-19? Symptom surveillance and deficiency risk groups\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7781367\/\" rel=\"\">49<\/a>)<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-zinc.html\"><img decoding=\"async\" class=\"aligncenter wp-image-12769\" title=\"Hi-Tech Pharmaceuticals Zinc\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/11\/HI-TECH-ZINC-e1613757725907.jpg\" alt=\"HI-TECH-ZINC\" width=\"156\" height=\"306\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/11\/HI-TECH-ZINC-e1613757725907.jpg 472w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2020\/11\/HI-TECH-ZINC-e1613757725907-153x300.jpg 153w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">What does the research say:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u00a0Zinc is the second most abundant essential trace element in the human body with critical roles in immune health and response to infectious diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">Zinc provides a safe and cheap alternative to enhance immunity worldwide, both to correct chronic nutritional deficiencies and to address acute deficiencies resulting from a viral infection and host immune response.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Despite the data that points towards these supplements (and even vitamin C) as being beneficial for relieving symptoms and even shortening the down time of being sick, there is inconsistencies. In a recent study published on February 12, 2021, vitamin C, zinc, and a combination of the two did not relieve symptoms significantly. However, as always, individual experiences may very. Especially, if you happen to be deficient.\u2020<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"alignnone wp-image-14971 size-full\" title=\"Section Divider: Final Thoughts\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png\" alt=\"Section Divider: Final Thoughts\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<div data-offset-key=\"ci5u4-0-0\">\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\">Final Thoughts!<\/span><\/h2>\n<\/div>\n<div data-offset-key=\"ci5u4-0-0\"><span style=\"font-family: helvetica, arial, sans-serif;\">And this marks the end of our post on Immune System Boosters. Thank you for reading! And as always, if there was something that wasn\u2019t clear, another question you might have, or if you have another idea for a blog, <a title=\"Contact Us Page\" href=\"https:\/\/www.samedaysupplements.com\/contact\" rel=\"\" data-wpel-link=\"exclude\">Email Us!<\/a><\/span><\/div>\n<div data-offset-key=\"ci5u4-0-0\"><\/div>\n<div data-offset-key=\"ci5u4-0-0\"><span style=\"font-family: helvetica, arial, sans-serif;\">Are you looking for more to read? Checkout our other blogs!<\/span><\/div>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"What Is NAC Blog\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/what-is-nac\/\" rel=\"\" data-wpel-link=\"internal\">What Is NAC?<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"The Best Tongkat Ali Supplements For You\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/tongkat-ali-review\/\" rel=\"\" data-wpel-link=\"internal\">The Best Tongkat Ali Supplements For You<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Creatine 101 Blog\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/what-is-creatine\/\" rel=\"\" data-wpel-link=\"internal\">Creatine 101<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Fish Oil VS Omega 3 | 7 Fish Oil Benefits You Should Take Advantage of Now\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-tips-questions\/fish-oil-benefits-vs-omega-3-benefits\/\" rel=\"\">Fish Oil VS Omega 3<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Weight Loss Guide: Burn The Fat And Keep It Off 2022\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/weight-loss-guide\/\" rel=\"\">Weight Loss Guide<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"NAC | What Is NAC And How Can It Help You\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/what-is-nac\/\" rel=\"\">What Is NAC?<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"alignnone wp-image-14971 size-full\" title=\"Section Divider: Warnings And Side Effects\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png\" alt=\"Section Divider: Warnings And Side Effects\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<h2><a id=\"side\"><\/a><span style=\"font-family: helvetica, arial, sans-serif;\">Warnings And Side Effects:<\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Not intended for use by those under the age of 18. Do not exceed recommended dose. Before using these products seek advice from a medical doctor if you are unaware of your current health condition or planning any medical procedure.\u00a0Discontinue use if any allergic or adverse reaction occurs and alert your doctor. Store product in a cool, dry place, away from heat, moisture and sunlight.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"alignnone wp-image-14971 size-full\" title=\"Section Divider: Disclaimer\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png\" alt=\"Section Divider: Disclaimer\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2021\/02\/Section-Divider-1-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a id=\"dis\"><\/a>Disclaimer:<\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The intention of the information provided is for reference only and we are in no way providing medical advice or instruction. The information provided in this post is based on anecdotal information and available studies\/reviews. While it is our goal to maintain and display accurate information, we can\u2019t guarantee it represents the latest formulation of the product or information. Therefore, if you have any concerns, please visit the manufacturer\u2019s website. Also, the information above is not a representation of our views at Same Day Supplements. Rather, these are the views and information provided by manufacturers and users. Also, the Food and Drug Administration has not evaluated these statements. Finally, the intention of these products is not to diagnose, treat, cure or prevent any disease or illness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is The Immune System\u00a0|\u00a0What Does Your Immune System Fight\u00a0|\u00a0Natural Boosters |\u00a0Popular Products\u00a0|\u00a0Warnings And Side Effects\u00a0|\u00a0Disclaimer\u00a0 If you\u2019re like us,<\/p>\n","protected":false},"author":1,"featured_media":11162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-11149","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-supplement-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Immune System Boosters You&#039;re Missing Out On<\/title>\n<meta name=\"description\" content=\"Whether it\u2019s pollen or Coronavirus, your body needs to work at 100% to keep you healthy. 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