Supplements For Anxiety
What is anxiety?
We’ve all felt stressed and overwhelmed before but for those who struggle with anxiety, these emotions are much more serious. Anxiety is described as “a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks”. Unfortunately the exact cause isn’t known . Anxiety, like most mental illnesses, form from a combination of elements including changes in the brain and environmental stress. Anxiety is the most common form of mental illness in the United States. It is as common in older adults as it is in young adults and affect 1 in 8 children.
Supplements that can help:
Luckily because anxiety is so common there are a myriad of options to treat it. From therapy to prescription medications there is something to aid everyone. One of these options is through supplements. Firstly, consider the supplement you are already taking. Caffeine and other stimulants have been known to increase stress for some individuals. If you are someone who tends to push their limits on stimulants your first step is going to be reducing your stimulant intake to a more moderate level. In addition to that there are supplements that are recognized to help reduce anxiety.
L-Theanine: is non essential amino acid found in green tea. It is known for its relaxation without sedation effect. Due to this it is effective at reducing stress. Theanine also is effective at improving clarity, focus and your mood overall. It is recommended to take 1 capsule of L-Theanine (200mg) 1 to 2 times daily as needed, preferably on an empty stomach.
5-HTP: is the precursor to serotonin. Serotonin is a neurotransmitter that is responsible for happiness. Because 5-HTP is a precursor, it will be converted to serotonin in the brain. Therefore replenish low serotonin levels. This is helpful for people with depression and anxiety. A typical dose of 5-HTP is in the range of 300-500 mg, taken either once daily or in divided doses.
Rhodiola Rosea is a herb that helps fight fatigue and stress. This is because rhodiola is adaptogen. Adaptogens are compunds that are able to combat and prevent physical and chemical stressors. Due to this rhodiola indirectly affects other body functions positively. Firstly, it can help with depression and anxiety. Because rhodiola can control spikes in cortisol (stress hormone), it can increase one’s life span. Rhodiola is also great for recovery both in the gym and mentally. If you are someone recovering from addiction, rhodiola has been shown to help with easing withdrawl symptoms. Dosing of rhodiola rosea ranges from 500mg-1000mg daily.
St. John’s wort, or Hypericum perforatum, is a herb. This herb has been shown to have anti-depressant affects. This is what St. John’s wort is most commonly recognized for. Dosing for St. John’s wort is 300mg to 600mg daily. or as directed by your healthcare provider.
PLEASE NOTE: The information above is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. If you have any concerns, please visit the vendor’s web site. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease or disorder.