Is Creatine A Steroid?

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Is creatine a steroid

Is Creatine A Steroid?

No. Contrary to popular misconception creatine is not a steroid! It’s actually a natural substance found in red meat. Creatine is a combination of three amino acids; L-Arginine, Glycine, L-Methionine.  When taken as a dietary supplement, creatine has shown to improve anaerobic performance.