Is Creatine A Steroid?

Is creatine a steroid

Is Creatine A Steroid?

No. Contrary to popular misconception creatine is not a steroid! It’s actually a natural substance found in red meat. Creatine is a combination of three amino acids; L-Arginine, Glycine, L-Methionine.  When taken as a dietary supplement, creatine has shown to improve anaerobic performance.