With so many pre-workout supplements out there, it can be difficult deciding which is the best pre-workout for you especially when you need a glossary to decipher every ingredient on the label. Luckily, we’ve simplified pre-workout shopping for you. Find out more here!
What are pre-workouts?
Pre-workouts are commonly used by bodybuilders and fitness enthusiasts to amp up their training in the gym. There are four aspects of pre-workouts that make them worth taking. These include:
- Caffeine / stimulants
- Mental Boosting Properties
- Stamina / Endurance
- Pump Complex
Caffeine and Stimulants
Pre-workouts normally contain caffeine and other stimulants to give you that energy boost to make you want to leave your house and actually go to the gym. If you’re stimulant sensitive, many bodybuilding supplement brands actually make a non-stimulant version just for people like you.
Geranium Oil Extract
Bitter Orange Extract (synephrine)
Mental Boosting Properties
Along with this boost in energy comes the mental focus and clarity to get you in the zone while you’re at the gym.
Stamina / Endurance:
When taking a pre-workout, you may feel increased stamina and endurance that’ll keep you running and lifting longer than you would have without it. One common ingredient geared towards this is beta alanine which has been shown to increase carnosine concentration in muscles. Carnosine acts as a buffer to resist changes in pH, combating lactic acid and decreasing muscle fatigue.
Lastly, the pump complex is designed to improve blood flow to the muscles which helps bring nutrients and oxygen and remove waste from the working muscle.
Common Pump Complex Ingredients:
Arginine Alpha-Ketoglutarate (AAKG)
What is the best pre-workout?
So how do your favorite pre-workouts rank against one another? What is the best pre-workout? The results are in!
1) Mesomorph, Rating: 9 / 10
2) Nitraflex , Rating: 9 / 10
3) Dust V2 , Rating: 8.5 / 10
4) Cobra Labs The Curse , Rating: 8.5 / 10
5) Blue Star PPK , Rating: 8.5 / 10
6) USP Labs Jacked Advanced , Rating: 8 / 10
7) Gat Jetfuse NOX , Rating: 7.7 / 10
For more information about these specific pre-workouts don’t forget to check out product review videos by Team SDS Personal Trainer Joey B.