Why do a liver cleanse?
We live in a toxic world. Everything from air pollution, alcoholic beverages, processed food and pesticides contain toxins that are harmful to our bodies. Our liver has many important roles in the body. One important task is filtering and detoxifying our blood from the digestive tract. However over time, toxins build up overloading the liver. When this happens, the liver cannot efficiently do it’s job of breaking down nutrients for metabolism. This can start a whole cascade of problems and a general decline in your well being. Your body needs routine maintenance much like a car needs a tune up every once in a while. A liver cleanse is a diet regimen used to flush these toxins from the body to improve your health. Follow these five steps to detoxify your body:
Stop Consuming Toxins
The first place to start with a liver cleanse is to make sure you stop consuming all the toxins to begin with. You need to eliminate all sources of pesticides, GMOs, antibiotics and hormones to benefit from a liver cleanse. This means no fast food, processed food, packaged or canned food, and definitely no alcohol. Instead, eat more fruits and vegetables. If you’re eating meat, be sure to get organic grass fed meat.
Increase Your Water Intake
Our bodies are more than 60% water. Water plays such an important role in health which includes liver function, food digestion, and elimination. You should be drinking at least half your body weight in ounces of water. For example, a 180 lb man needs at least 90 ounces of water daily.
Improve Your Digestion
Eliminating bodily waste is extremely important for getting rid of toxins. Try to increase your fiber intake and take probiotics to aid with digestion. See our article on digestion aid tips for more information on how to improve your digestion.
Lemons are a great source of vitamin C which is needed to produce glutathione. Glutathione aids in neutralizing toxins. Lemons also help stimulate the liver to produce more enzymes so it can work more efficiently. Simply squeeze one to two lemons and mix the juice with purified water. Drink lemon juice twice a day, once in the morning and once again in the evening to boost your liver.
When it comes to liver health and detoxification, there are 3 major herbs to consider taking.
- Milk Thistle: Milk thistle is renown worldwide specifically for it’s liver detox capabilities. It boosts glutathione, an antioxidant that helps detox your cells. Take 300 mg of milk thistle daily.
- Tumeric: This is an herb that is lately gaining much deserved attention. Tumeric is loaded with antioxidants and has many health benefits to offer. One major property of tumeric is that it is a natural anti-inflammatory ingredient and can reduce inflammation in the liver and rest of the body. Take 1ooo mg of tumeric daily.
- Dandelion: This is another herb popular with liver cleanses. Dandelion contains high amounts of potassium and helps the liver produce bile which helps the liver eliminate toxins. Take 2-8 grams daily.