Ultimate Omelet Recipe – High Protein Breakfast

Ultimate Omelet Recipe – High Protein Breakfast



  • 4 oz Ground Turkey
  • 3 Whole Eggs
  • 6 Egg Whites
  • 1/4 cup pureed Avocado
  • 1/4 cup Sun-dried Tomatoes


  • · Brown ground turkey in a skillet over medium/high heat. Once finished, drain excess juice out of the skillet and place turkey in a bowl.
  • · Beat together whole eggs and egg whites. Pour eggs into skillet.
  • · While eggs cook, mix sun-dried tomatoes with ground turkey.
  • · When eggs are cooked firmly enough to flip, place ground turkey on one half of the cooked eggs.
  • · Flip open side of eggs over to cover the ground turkey. Let cook for 2-3 minutes, then flip omelet. Cook until eggs are not runny.
  • · Place omelet onto a plate and then pour pureed avocado over the top



512 Calories

28g fat

12g carbs

53g Protein