Prebiotic and Probiotic Food

What are prebiotics and probiotics ? Prebiotics are a type of non-digestible fiber compound. Just like other high-fiber foods, prebiotic compounds  pass through the upper part of the GI tract and remain undigested. Prebiotic compounds become nutrient sources, or “fuel,” for the beneficial bacteria that live within your gut. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. The combinations of both Prebiotic and Probiotic food open the door for heightened levels of health in general.

What are the benefits of Prebiotics?

Diets with a larger volume of prebiotic foods are associated with a bunch of benefits including:

• Lower risk for cardiovascular disease
• Healthier cholesterol levels
• Better gut health
• Improved digestion
• Lower stress response
• Better hormonal balance
• Higher immune function
• Lower risk for obesity and weight gain
• Lower inflammation and autoimmune reactions

What are the benefits of Probiotics?

• Stronger immune system
• Improved digestion
• Increased energy from production of vitamin B12
• Better breath because probiotics destroy candida
• Healthier skin, since probiotics improve eczema and psoriasis
• Reduced cold and flu
• Aids inflammatory bowel disease
• Weight loss

What are Prebiotics Foods?

Prebiotic food primarily include certain vegetables, some whole grains, sources of resistant starch (like under-ripe bananas) and even in honey.

The best natural sources of prebiotics include:

• Acacia gum (or gum arabic)
• Chicory root
• Jerusalem artichoke
• Dandelion greens
• Garlic
• Leeks
• onions
• Jicama
• Asparagus
• Bananas

What are Probiotics Foods?

Probiotics, however, are good live bacteria and yeast that can be found in food as well as supplements.

• Kefir
• Cultured Vegetables
• Kombucha
• Natto
• Yogurt
• Kvass
• Apple cider vinegar
• Tempeh
• Miso

The best probiotics and prebiotics are also added to some foods artificially and available as dietary supplements. Such as NOW Foods Probiotic 10, 25 Billion, 50 Veg Capsules

PLEASE NOTE: The information above is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. If you have any concerns, please visit the vendor’s web site. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease or disorder.