How to Take Optimum Nutrition Gold Standard Whey:
Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 68 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 68 ounces of your preferred beverage. Cover and shake for 2530 seconds. Mixing one scoop with 68 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 68 fl oz of water, nonfat milk, or your favorite beverage. Blend for 2030 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake your shake: By adding a few high energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Keep out of reach of children. Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.
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